3 full-day weight loss recipes to control calories

Xiaobian shares with you 3 all-day healthy weight loss recipes. All kinds of delicious food can still help you nourish and lose weight, and you can easily lose weight while you are full every day!

Diet to lose weight is one of the safer and effective ways to lose weight, but many MM's are hungry through blind dieting, and there is no weight loss effect. What should I eat to lose weight? Aimei Women's Network Xiaobian shares 3 all-day diet and weight loss recipes. The total calorie intake is controlled to about 1700 calories a day. It is nutritious and delicious, and it easily slimming the whole body!

All-day weight loss recipe 1

breakfast

·One hardboiled egg-about 85 calories

·Two slices of bread-about 200 calories

·One cup of freshly squeezed juice-about 60 calories

lunch

·One cooked potato-about 100 calories

·A small amount of low-fat cheese mixed with broad beans-about 120 calories

·A large bowl of vegetable salad-about 90 calories

·One apple-about 49 calories

snack

·Moderate amount of dried fruits and nuts-about 120 calories

·Fruit slices-about 80 calories

dinner

·Wholemeal noodles mixed with salmon meat, broccoli, low-fat cream, garlic-about 550 calories

·A bowl of fresh vegetable salad-about 100 calories

·One low-fat ice cream dessert-about 150 calories

The total calorie intake throughout the day is approximately 1704 calories.

All-day weight loss recipes 2

breakfast

·Fried eggs-about 90 calories

·Two slices of ham and bacon-about 260 calories

·Two small sausages-about 180 calories

·Hot tomatoes and mushrooms-about 45 calories

·Two slices of whole-wheat toast-about 200 calories

lunch

·Tuna salad with mayonnaise-about 220 calories

·A few cucumber slices-about 47 calories

·One cup of black coffee or tea

snack

·Small low-fat popcorn-about 80 calories

·150 grams of fruit-about 80 calories

dinner

·A small piece of roast pork-about 250 calories

·Medium cup mashed potatoes-about 120 calories

·Steamed vegetables with gravy-about 160 calories

The total calorie intake throughout the day is approximately 1732 calories.

All-day weight loss recipes 3

breakfast

·Make whole cereals with low-fat milk and mix in banana slices-about 420 calories

·One cup of freshly squeezed juice-about 55 calories

lunch

·Two slices of whole-wheat bread with a small amount of butter-about 200 calories

·Half of the canned sardines with a little ketchup-about 160 calories

snack

·Low-fat yogurt or low-fat shake-about 150 calories

·A small piece of dark chocolate-120 calories

dinner

·Spaghetti baked with meat sauce with a little vanilla-about 450 calories

·Two slices of baked rye bread-about 200 calories

The total calorie intake throughout the day is about 1755 calories

[Benefit: Come and see how you should lose weight?]

Want to lose weight healthily? Want to know what is the right way to lose weight for you?