8 bitter foods can help you lose weight quickly

NO.1 Coffee

You should always remember: what can help you lose weight is bitterness. Therefore, only bitter pure coffee-no sugar or milk-can help you achieve your goal of losing weight. The caffeine component in coffee can promote the decomposition of body fat and release the decomposed fat into the blood.

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After drinking coffee for 30 to 40 minutes, the concentration of fatty acids in the blood will become higher. At this time, moderate exercise can convert fatty acids into heat energy and release them to achieve the purpose of weight loss. For people with weak gastrointestinal