A quick week-long diet

A week of fast weight loss Healthy eating can help you lose weight quickly

Weight loss recipe 1 egg milk + fruit vegetarian beauty method

1. For breakfast, a boiled egg, a cup of milk, half an apple or some potatoes + ham + salad dressing.

2. Chinese food: one bowl of rice + vegetables.

3. Dinner is eaten at seven o'clock, which is similar to Chinese food, but you can only eat seven to eight points full. After nine o'clock, you cannot eat anything, except fruit.

4. You can drink a cup of juice before going to bed and squeeze lemon juice + water + two sour plums. Remember not to add sugar.

5. Coordinate with moderate exercise

Weight loss recipe 2 yogurt diet therapy

1. After getting up: Two glasses of water.

2. Breakfast: 200cc of vegetable juice.

3. Chinese food: 500 grams of yogurt.

4. Dinner: 200cc of vegetable juice.

5. Before going to bed: 1-2 glasses of water.

Weight loss recipe 3

Breakfast: A small bowl of corn porridge, a boiled egg, and a serving of shredded lettuce.

Meals: 1 cup of yogurt, half a banana.

Lunch: More than half a bowl of rice, some mushrooms with curry chicken slices, and a salad with pea seedlings.

Meals: A few strawberries, a few nuts.

Dinner: 250 ml of soy milk, 1 piece of whole-wheat bread, 1 small portion of vegetable salad.

Weight loss recipe 4

Breakfast: 1 cup of milk, 1 piece of whole-wheat bread, 1 boiled egg, and a few slices of lettuce or rapeseed. Meals: A few cherry fruits, a few nuts.

Lunch: Most of the bowl of second rice is mainly composed of rice, add some corn, baby cabbage in abalone sauce, and stir-fried purple cabbage.

Meals: One cup of yogurt, half an apple.

Dinner: A small bowl of sweet potato porridge, a cucumber mixed with bean skin, and a piece of braised hairtail.

Weight loss recipes five whole wheat bread + skimmed milk Western-style weight loss method

1. Morning: One piece of baked whole wheat toast, one boiled egg, one cup of skimmed milk, and one cup of tea with Diet Coke.

2. Medium: 1 cup of skimmed milk, boiled tuna and chicken breast can also be boiled with vegetables, 1 guava or apple or tomato fruit, and 1 cup of diet coke can also be boiled.

3. Evening: The dinner menu is prepared by yourself, but starch and meat are prohibited.

Weight loss recipe six

Breakfast: 1 cup of milk, 1 baked potato with ketchup, 1 apple.

Meals: 2 small mangoes, a few nuts.

Lunch: Half a small bowl of rice, one serving of tofu with yellow croaker, and one serving of mixed bitter rice.

Meal: One piece of grapefruit.

Dinner: A small bowl of millet porridge, a little bitter gourd scrambled eggs.

Weight loss recipes 7

Breakfast: A small bowl of red dates, lotus seeds and white fungus soup, a boiled egg, and an orange.

Meals: A few nuts, a few strawberries.

Lunch: Half a small bowl of red bean rice, a few steamed scallops with garlic, and no more than three small pieces of cabbage and oxtail soup, mainly cabbage.

Meal: One cup of yogurt.

Dinner: Steamed a piece of yam, mixed with double flowers, a portion of broccoli and cauliflower.

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