Copenhagen diet will definitely lose weight and will not rebound

Copenhagen Weight Loss Recipe New Weight Loss Solution

Copenhagen Weight Loss Diet Day 1 - 2

Breakfast: Black coffee with a sugar. Chinese food: 2 boiled eggs, 1 tomato, and appropriate amount of boiled spinach. Dinner: 1 large steak is fried with a little olive oil, add a little salt and pepper, and mix with lettuce with olive oil and lemon; breakfast: black coffee with a piece of sugar. Chinese food: Pan-fry 1 large steak with a little olive oil, add a little salt and pepper, mix with lettuce with olive oil and lemon. Dinner: A large piece of ham, a large jar of natural yogurt.

Copenhagen Weight Loss Diet Day 3 - 4

Breakfast: Black coffee with one piece of sugar, 1 piece of bread. Chinese food: Poached spinach appropriately, a tomato, and a fruit. Dinner: 2 boiled eggs, 1 slice of ham, lettuce with olive oil and lemon; breakfast: black coffee with a sugar. Chinese food: 1 boiled egg, a large carrot chopped and eaten raw, a small amount of liquid cheese. Dinner: 1 jar of fruit, a large jar of natural yogurt.

Copenhagen Weight Loss Diet Day 5 - 6

Breakfast: Chop a large carrot and eat raw with a small amount of lemon juice. Chinese food: A large piece of fish is preferably cod, grilled or fried with a small amount of olive oil. Dinner: Pan-fry 1 large steak with a little olive oil, add a little salt and pepper, mix lettuce with olive oil and lemon, and boil broccoli; breakfast: black coffee with a sugar. Chinese food: Large chicken, lettuce mixed with olive oil and lemon. Dinner: 2 boiled eggs, a large carrot chopped and eaten raw.

Copenhagen Weight Loss Diet Day 7 - 9

Breakfast: One cup of tea without sugar. Chinese food: one cooked meat, one fruit. Dinner: Nothing; Breakfast: A cup of black coffee, a cube of sugar. Chinese food: 2 boiled eggs, 1 tomato, boiled spinach. Dinner: 200g 1 steak, unlimited lettuce, olive oil and lemon mix; breakfast: black coffee with a sugar. Chinese food: Pan-fry 1 large steak with a little olive oil, add a little salt and pepper, mix with lettuce with olive oil and lemon. Dinner: A large piece of ham, a large jar of natural yogurt.

Copenhagen Weight Loss Diet Day 10 - 13

Breakfast: Black coffee with one piece of sugar, 1 piece of bread. Chinese food: Poached spinach appropriately, a tomato, and a fruit. Dinner: 2 boiled eggs, 1 slice of ham, lettuce with olive oil and lemon; breakfast: black coffee with a sugar. Chinese food: 1 boiled egg, a large carrot chopped and eaten raw, a small amount of liquid cheese. Dinner: 1 can of fruit, a large can of natural yogurt; breakfast: chopped a large carrot and sprinkled with lemon juice; lunch: 200g cooked cod, sprinkled with lemon juice and butter. Dinner: 1 200g steak, fresh lettuce salad, fresh celery; breakfast: 1 cup of black coffee, 1 cube of sugar, 1 slice of toast. Chinese food: 2 boiled eggs, a large chopped carrot and lemon juice. Dinner: 250 grams of chicken, lettuce salad mixed with olive oil or other oils, lemon juice.

Copenhagen Weight Loss Diet Tips

Using the Copenhagen Diet to lose weight requires strict adherence to it for 13 days, which is why it is difficult to adhere to, but it is very effective. Meal lists can improve your metabolism and last for two years. This means that once you complete the recipe, returning to normal eating will not make you fat again. The Copenhagen diet described above is not an ordinary diet. It can help you burn more calories and will still be effective after you finish the diet.

However, if you eat food outside the recipe during this Copenhagen Weight Loss Diet menu, please stop the recipe immediately, as this will no longer improve your metabolism as expected. You must re-execute the recipe after 6 months. If you haven't followed your diet for the first six days, you can start again after three months. In addition, after returning to normal diet, it must be combined with moderate exercise and the popular slimming brand Amywish to assist in reducing fat to maintain long-term fat. Amywish is recognized as the most trustworthy slimming brand in the slimming industry. In particular, its newly launched S quick-acting suit series can be called a "sacred slimming product". It not only helps the human body efficiently remove excess fat in the body, but also helps develop an easy-to-thin body!

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