Top recommendations for weight loss recipes

In everyone's eyes, losing weight means moderation in diet, which also means that many friends who lose weight cannot eat food, and many friends are very distressed. So is there any food that is both delicious and slimming? The answer is yes. Next, I will recommend you health and weight loss recipes...

Shrimp and green vegetables

This dish is very simple. Saute minced garlic and dried shrimp until fragrant. Add green vegetables and stir fry. The heat must be high. Before the vegetables come out of the pot, they will be ready. Don't be serious with me, just allow me to put some dried shrimps. It shouldn't be meat.

carrot and orange soup

Ingredients: 500 grams of carrots, 1 tomato, 1000 grams of vegetable soup. Appropriate amounts of cream, orange juice, vanilla, salt, and pepper.

Practice:

① Wash, peel, slice, and put the carrot slices into a pot with cream. Cook over medium heat and stir constantly for about 10 minutes.

② Wash the tomatoes, cut them into pieces, put them into a carrot pot together with the vegetable soup and orange juice, boil them together, add vanilla, salt, and pepper, and cook over low heat for about 20 minutes until the carrots are soft and rotten, serve out, and cool.

Black fungus and red dates soup

Ingredients: black fungus, red dates, white sugar.

Practice: Clean the black fungus and tear it into small pieces for later use, wash the red dates and remove the cores; put the prepared red dates and black fungus into a casserole, add appropriate amount of water and sugar to the pot and cook for 1 hour to serve.

Efficacy: The ingredients contained in black fungus have strong adsorption capacity, which can eliminate toxins and fat in the body, and have the effect of clearing intestines and detoxification from the inside out. Red dates are the best tonic for women. They are rich in vitamins. They can not only burn fat and lose weight, but also nourish the body and make the skin look natural. In addition, drinking red date soup in winter can also warm the stomach and warm the body.

Fresh sunflower porridge

Ingredients: 100g fresh sunflower, 50g rice.

Practice: Wash the sunflower vegetables and cut them into fine pieces for later use; rinse the rice, put it in a pot, add appropriate amount of water to cook the porridge, add the sunflower vegetables when it is cooked, and boil it. 1 bowl daily for 3 to 5 consecutive days.

Function: It can clear heat and moisten intestines, cool blood and detoxify. It is suitable for constipation caused by gastrointestinal heat, astringent urine, diarrhea and hematochezia, furuncle, swelling, etc.

Maziren porridge

Ingredients: 20g of sesame seed, 100g of rice, appropriate amount of sugar.

Practice: Select the sesame seeds, place them in a pot, add appropriate amount of water, soak for 5 to 10 minutes, fry them in water to obtain the juice, add rice to cook the porridge, add white sugar when cooked, and boil it. 1 bowl daily for 3 to 5 consecutive days.

Function: It can relax the intestines and relieve the bowels, nourish and nourish the deficiency. It is suitable for constipation caused by evil heat damaging the yin, or strong body fire, dry body fluids, abdominal distension, nausea and vomiting caused by dryness of the intestines.

Hawthorn and cassia broth

Ingredients: Three taels of lean pork, one taels of hawthorn, one taels of cassia seed, one taels of sugar, and right amount of salt.

Practice: Wash the lean pork, slice it, and fly it with water; clean the hawthorn and cassia seed; boil it with appropriate amount of water, add all the ingredients, boil it over high heat for 10 minutes and slow fire, and simmer it for an hour and a half, add sugar and salt to taste it and serve it.

Efficacy: Hawthorn is a dual-use ingredient. Eating hawthorn in winter is the best choice. Eating hawthorn in winter can not only slow down aging, but also appetites and enhances appetite. Coupled with cassia seed can clear liver fire, relieve constipation, lose weight, and strengthen the spleen and stomach.

[Benefit: Come and see how you should lose weight?]

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