What soup can you drink to lose weight? 5 slimming soups nutritious and fat elimination

White-collar workers who want to exercise to lose weight are often limited by time and place. For convenience, many people choose to take diet pills. But if you take too much diet pills, it will easily hurt your body. Slimming soup not only can lose weight, but also has the effect of clearing heat and detoxifying. It can be said to kill two birds with one stone and is a good choice for white-collar workers to lose weight. The following 5 slimming soups are simple to make and taste excellent. You can try them.

Chinese cabbage and tofu slimming soup

Prepare ingredients: cabbage, tofu, shrimp, minced ginger, garlic slices, ham slices, shrimp skins, salt

Specific methods: Wash the cabbage, blanch it slightly with water, squeeze out the water, and cut it into sections for later use. Cut frozen tofu or old tofu into slices and set aside. Heat a little oil in the pan, saute the ginger, garlic slices, 2 tablespoons of shredded ham, and a handful of shrimp skins until fragrant. Add tofu, add water, and bring to a boil. Then add the cabbage segments and a few fresh shrimps, cover the lid, and bring to a boil. Wait until the shrimps are cooked, add salt and season.

Principle of slimming: Chinese cabbage contains high calcium and is an ideal vegetable for preventing and treating vitamin D deficiency rickets. In addition, cabbage contains vitamin B1, vitamin B6, pantothenic acid, etc., which has the function of relieving mental tension. When you feel that work pressure is too great, eat more cabbage to help maintain a calm mind.

Winter mushroom and spinach slimming soup

Preparation ingredients: mushrooms, spinach, ginger, stock, white sugar, salt

Specific method: First soak the mushrooms until soft, then cut off the legs of the mushrooms, then slice the mushrooms and cut the spinach into sections. Then, put some oil in the hot pan, saute the ginger slices until fragrant, then add the mushrooms and soup to boil, turn to slow fire and cook for another 15 minutes. Add spinach and bring to a boil until done. Finally, add salt and sugar to taste.

Principle of slimming: Mushrooms can treat diabetes, tuberculosis, infectious hepatitis, neuritis, etc., and can also be used for indigestion, constipation, etc. Spinach is known as the "nutritional model student". It is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients.

Kelp bean sprout soup

Preparation materials: kelp, soybean sprouts, carrots, tomatoes, cowpeas, vermicelli

Specific methods: After boiling water in the pot is boiled, add the cowpea section. When the water boils again, add the vermicelli and shredded seaweed, then add the tomatoes. When the water boils again, add the dough wadding. After rolling, add green bean sprouts, and finally add salt, vinegar, and sesame oil to taste.

Principle of slimming: This soup is highly nutritious and full to eat, and the kelp itself has an astringent effect and contains relatively high potassium ions. If you drink it during weight loss, your body's PH value will become alkaline.

Lotus leaf and winter melon drink

Preparation ingredients: wax gourd seeds, wax gourd, lotus leaf, honey

Specific method: Wash the winter melon gourd gourd and smash it, and tear the lotus leaf into small pieces. After the water in the pot is boiled, add lotus leaves and chopped wax gourd gourd and simmer over low heat for 5 minutes. Allow to cool, add honey and serve

Principle of slimming: Winter melon is a sacred product for weight loss. It can nourish the stomach and promote fluid production, clear the stomach and reduce fire, reduce the amount of food, and achieve weight loss.

Preserved egg and cucumber soup

Preparation ingredients: two preserved eggs, one cucumber, salad oil, lard, salt, water

Specific method: Peel the preserved eggs and cut them into pieces, and cut them into 8 pieces each. Peel the cucumber and cut it into thin slices. Heat the pan, add salad oil and a little lard, then add preserved eggs and stir fry until the preserved eggs are half-fried, not too hot. This is done to maintain the shape of the preserved egg after being cut and avoid making the soup too turbid. After frying the preserved eggs, add water to remove the foam, add cucumber pieces, and stir fry slightly while pouring. Add clear water, and continue to cook over low heat after the soup boils. After the soup slowly turns to milky white, add some sesame oil and salt to serve the pot.

Principle of slimming: Preserved eggs contain more minerals than duck eggs, but relatively low in fat and total calories. It can stimulate the digestive organs, promote the digestion and absorption of nutrients, neutralize gastric acid, cool down, and reduce blood pressure. Cucumber is beneficial to water urine, heat and detoxify, and helps reduce swelling and lose weight.

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