The 7 most suitable breakfast recipes for you have high face value and high nutrition

PS: All breakfast pictures in this article are from the clever Weibo Weibo Meiniu @ Ice_caicai, which has been used with my consent.

How should I eat breakfast for weight loss?

The principle of matching a healthy breakfast is a combination of high protein + high fiber, dry and thin. Try to avoid foods that are high in fat + high in sugar (carbohydrates). The following 7 high-profile breakfast recipes were specially invited by Miss Nine of 39 Weight Loss and Fitness College to provide photo materials and ideas on Weibo Meiniu @ Ice_caicai, which basically conforms to the matching principles of nutritious and healthy breakfast. Everyone is welcome to learn from and learn.

Weight loss breakfast recipes 01

Fried dumplings with eggs + a glass of milk + an apple

Protein responsibility: eggs, milk, dumplings

Carbohydrates: dumplings, apples

Cellulose: Apple

Miss Jiu calculated with her fingers and found that this breakfast was enough for 400-500 calories. It's always good to eat more breakfast. After all, you have a whole day to consume it, which is better than going to bed with regret after eating too much at night.

Weight loss breakfast recipes 02

Osmanthus and red bean porridge + other people's wedding cakes + persimmon

Protein responsibility: Red bean porridge

Carbohydrates: wedding cakes, persimmon

Cellulose: persimmon

In fact, you only need a rice cooker with an appointment function to drink porridge for breakfast. Put all kinds of rice and beans in and cook it, and then eat it in one bowl to ensure your health. Miss Jiu can only eat wedding cakes from other people's homes... However, the calories are quite high. Thinking that people who have a home may eat fat, I feel balanced ~

These cakes and snacks have high calories, so try to eat what you like for breakfast ~

Weight loss breakfast recipes 03

Red bean and coix seed porridge + roasted steamed buns + fried eggs| + Dragon fruit

Protein charge: red bean porridge, fried eggs

Carbohydrate: coix seed, steamed buns

Cellulose responsibility: dragon fruit

There are also routines for preparing breakfast. The easiest thing is to cook porridge, fry an egg, cut a fruit, and then take photos!

Weight loss breakfast recipes 04

Tomato and egg cheese sandwich + dragon fruit + American coffee

Protein responsibility: cheese, eggs

Carbohydrates: Sandwich crust, tomatoes

Cellulose responsibility: dragon fruit

You can see, right? In fact, American coffee does not do anything, but it is responsible for refreshing. If you want to maintain a good figure, you can really only drink black coffee, American and sugar-free lattes. Trust me, everyone else is a coquettish bitch who makes you fat ~

Weight loss breakfast recipes 05

Baked toast + broccoli baked eggs + dragon fruit + milk

Protein responsibility: milk, eggs

Carbohydrates: toast, broccoli

Cellulose responsibility: dragon fruit

To be honest, I want to buy a pan. As a pot, why should I be so cute??? How embarrassed are you!

Weight loss breakfast recipes 06

Rose peach gum stewed milk with an egg

When he chose this name, Ben Jiu was also devastated... This is just a bowl of gorgeous collagen. We are both women, why can't I take care of myself so bad...

Weight loss breakfast recipes 07

Mushroom vegetable buns + eggs + sausage rolls + brown rice paste + orange

Protein responsibility: eggs, sausage

Carbohydrates: vegetable buns, brown rice slurry

Cellulose: Orange

If you have exercised at night, you can add more protein for breakfast, such as an extra sausage roll ~

[Benefit: Come and see how you should lose weight?]

Want to lose weight healthily? Want to know what is the right way to lose weight for you?