Five-color thin waist rice recommended by "Woman I am the Biggest"

Five-color thin waist rice

Ingredients: edamame, cherry blossom shrimp, mushroom, fungus or kelp, burdock, carrot, brown rice, lettuce or pepper

Seasonings: olive oil, firewood soy sauce, kelp soy sauce, coarse black pepper, ginger

1. After the pan is hot, add a little olive oil, add cherry blossoms shrimp and green onions. After stir-frying, add a little bit of firewood fish soy sauce. To prevent the cherry blossom shrimp from turning black after being boiled for a long time, serve the cherry blossom shrimp on a plate for later use.

2. Stir the mushrooms until fragrant. After the aroma comes out, shred the burdock and burdock, add a small amount of salt water, and the color will turn white. Then add the carrot known as "little ginseng" and shred it, then add the fungus, blanch and stir fry in advance.

3. Add kelp soy sauce and stir again. Japanese soy sauce has a slight sweetness, so no salt or sugar is added. Add the black pepper, add the edamame and stir fry.

4. Turn off the engine. Using mixing method, add brown rice, cherry blossom shrimp, and ginger and stir fry.

5. Finally, add lettuce leaves on top of the bibimbap to replenish fresh vitamin C in time.

Balanced nutrition, delicious and healthy, and feeling full after eating. The key point is high fiber, so that the wood fiber in your intestines can absorb the oil. Once the number of beneficial bacteria in the intestines increases, some old waste will not be absorbed. Absorbing too much oil will turn into bad cholesterol.

During the process of losing weight, metabolism requires calories. If you don't have rice, you may experience insufficient metabolism. When metabolism is insufficient, you burn fat relatively slowly.

The protein comes from edamame and cherry blossom shrimp. For the high-fiber type, mushrooms and fungus are used, and some kelp can also be added. Japanese people regard burdock as a good food to replenish energy. Both pepper and ginger can burn fat. Ginger can increase the body's basic metabolic rate and have a warming effect. However, if ginger is fried for a long time, it will have an aroma but the effect will be lost, so the ginger is the last to be put in.

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