What to eat in winter is the most effective way to lose weight? 10 kinds of foods are full and reduce fat
What is the most effective food to lose weight in winter?
Since the weather turned cooler, people have told Miss Jiu every day that it is difficult to lose weight... Because if you are full, you will get fat, and if you don't eat enough, you will get cold. So are there any foods that will not easily get fat if you eat too much? No, the following 10 foods are exactly what you want!
Winter weight loss food No. 1 eggs
The first thing to change your diet structure in winter is to eat more protein. Because 30% of the energy contained in protein will be transformed into calories and emitted from the body surface, this figure is 6 times higher than that of carbohydrates! Eggs are the most affordable source of protein, with each egg containing more than 7g of protein.
It is recommended to eat a poached egg every day. The calories are only 70 calories, but it is rich in nutrients and protein. It is much better than those sweet cakes outside that are not frozen or full!
Winter weight loss food No. 2 fish
Can't you eat meat when you lose weight? We didn't work so hard to climb to the top of the food chain to eat grass! What's more, fish is white meat and is rich in omega-3 and protein. It can not only lose weight, but also effectively improve skin inflammation and anti-aging!
Steamed fish can maximize the nutrition in the fish and promote fat burning. It is best to eat some every day!
Winter weight loss food No. 3 Brown rice
If you are in a Chinese restaurant in the United States, when you ask the boss for a bowl of rice, you will get a bowl of light yellow rice that tastes a little rough, but is very elastic! That's right, this is brown rice that is very popular in the fitness industry in Europe and America. It is nicknamed "All-round Nutritional Food"!
If brown rice is very rich in vitamins and fiber, vitamins B1 and B2 can completely burn fat and effectively lose weight!
Winter weight loss food No. 4 apples
If you want to lose weight, you will definitely need apples. The fruit acid contained in apples can effectively burn fat. In addition, apples are rich in fiber, which can also help you clear your intestines and laxative!
Winter weight loss food No. 5 Tomatoes
Traditional Chinese medicine believes that tomatoes are sweet, sour and slightly cold in nature, and have the effects of promoting saliva to quench thirst, strengthening the stomach and digestion, cooling blood to calm the liver, clearing away heat and detoxifying materials. In addition, tomatoes have a high moisture content, so they are extremely low in calories, making them very suitable as daily snacks!
Winter weight loss food No. 6 cabbage
Cabbage is very rich in dietary fiber, which can effectively improve constipation and detoxification. At the same time, cabbage is rich in vitamin C, which can inhibit the formation of melanin, help the body produce collagen, and meet women's beauty needs.
Winter weight loss food No. 7 Kelp
Kelp is a healthy food with high fiber and high iodine. It contains a large amount of iodine, and supplementing enough iodine is the key to accelerating metabolism and eliminating edema.
In addition, the calories contained in seaweed are also very low, so making soup with seaweed is the most ideal healthy diet!
Winter weight loss food No. 8 Walnut
Some girls say that eating fruit in winter is cold, so they recommend a snack suitable for winter, which is nuts! For example, walnuts are rich in protein and dietary fiber, and are also a source of omega-3 fatty acids.
In addition, eating 5 walnuts a day can help you increase your feeling of satiety, which is not only conducive to weight loss, but also helps lower blood lipids. It is a very ideal snack.
Winter weight loss food No. 9 yogurt
Yogurt is delicious and helps digestion, and drinking it regularly can help you lose weight effectively. Yogurt contains a lot of probiotics and rich calcium, which is an important nutrient that accelerates fat burning.
If you love beauty, you might as well drink more yogurt. Of course, it would be better to choose low-fat and low-sugar yogurt!
Winter slimming food No. 10 Mushrooms
Mushroom foods are rich in vitamin D, vitamin B, potassium, phosphorus and other substances. Their weight-loss charm lies in their low calories, but high nutrition.
The dietary fiber of mushrooms promotes intestinal peristalsis and helps detoxify; chitosan is also a good helper for liposuction, which can effectively reduce blood sugar levels and neutral fat levels, and fully burn visceral fat.
[Benefit: Come and see how you should lose weight?]
Want to lose weight healthily? Want to know what is the right way to lose weight for you?