Apple tofu diet diet for 3 days

What to eat to lose weight? Diet to lose weight not only requires controlling calories but also learning to balance the nutrition of the body. Xiaobian shares a 3-day weight loss recipe. The combination of apples and tofu can not only meet the requirements of low-calorie and supplement nutrition, allowing you to easily lose 5 kilograms.

Apple is the trump card among weight-loss fruits because it is rich in pectin and fruit fiber, and its calories are only 23 calories/100g. It is not only low in calories, but also a strong feeling of fullness. Tofu is rich in minerals, soy protein, and lecithin, and is an indispensable nutritional and weight-loss ingredient during weight loss. Apples and tofu paired with a wonderful three-day diet can easily help you lose more than 5 kilograms. Why don't you hurry up and learn?

Day 1: Apple Weight Loss Day

Breakfast: Honey apple mashed lunch: cabbage and apple soup dinner: apple yogurt stewed

Preparation: For breakfast, peel 1 apple and squeeze it into a puree, add a little honey and stir well to serve it; for lunch, apples and Chinese cabbage are best boiled into soup with sticks and eaten together. If you like sweet taste, you can add no seasoning. If you like salty taste, you can add a little salt; for dinner, stir apples and 200ml fermented milk evenly to make apple yogurt stew.

Efficacy: Honey has the effect of clearing intestines and detoxification. The first meal on the first day of weight loss is paired with honey and apple puree to promote digestion, detoxification and gastrointestinal exercise; the cabbage pole for lunch is rich in fiber, which can effectively achieve satiety and speed up detoxification; Fermented yogurt for dinner can protect your stomach. This whole day of apple meal can allow you to empty all the garbage in your stomach. You can go to the toilet several times in a row that day or the next day, but it is normal. After detoxification, you will feel extremely relaxed and your weight will drop by 2-3 pounds.

Day 2: Tofu Weight Loss Day

Breakfast: Yogurt and tofu blocks Lunch: tofu boiled porridge Dinner: honey tofu pudding

Preparation: Cut tofu into slices for breakfast, cook it, remove it and break it into pieces, add 200ml of fermented milk, stir well and serve; for lunch, use tofu and rice to make porridge and eat 1-2 bowls, and you can add a little brown sugar water to season; for dinner, use honey and tofu brain mixed, remember to eat warm tofu, because tofu is relatively cold in nature and has the effect of clearing heat and detoxifying, so it is not advisable to eat frozen tofu in winter.

Efficacy: Deep detoxification will start the next day, so tofu will come in handy. It is also paired with fermented milk and honey to assist in detoxification, while white porridge is to ensure the body's carbohydrate and energy supply, so that your metabolism will not be slowed down due to changes in your diet. After the next day, basic detoxification will return to normal. A small number of girls who accumulate too much toxin and garbage may increase the number of bowel movements, and their weight will remain roughly the same today.

Day 3: Apple Tofu Day

Breakfast + lunch + dinner: apple puree and tofu pudding

Preparation: Squeeze apples into mud and mix with tofu jelly. You can add a little honey to taste and help detoxify. After two days of bowel cleansing and detoxification, you have entered a state of rapid fat burning. At this time, three meals in the morning, lunch and evening made with apple puree and tofu pudding can not only completely remove residual toxins in the body, but also accelerate fat catabolism, allowing you to achieve rapid weight loss in three days.

Efficacy: The vitamins and pectin in apples combined with the rich soy protein in tofu can not only meet the metabolic nutritional needs of the day, but also have very low calories. Coupled with the detoxification and bowel cleansing of the first two days, fat consumption has begun on a large scale on the third day. After you finish a three-day weight-loss meal, your weight will be successfully dropped by about 5 kilograms, and because you are not on a complete hunger strike, you will hardly rebound.

This apple tofu diet is only suitable for the short term, and it is recommended not to use this weight loss method for the long term. For the body, a single diet food is unhealthy. You can enrich this recipe into your weight loss plan. Paying attention to the balanced nutritional intake and energy supplementation of the entire weight loss plan is the right way to lose weight.

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