A three-stage metabolic diet will no longer gain weight

Have people who try various weight loss methods but fail, ever wonder why they are still prone to obesity? The key question is not how many calories you eat, but how fast your body burns these foods, starting your body's metabolism and making you lose weight faster.

Only by activating your body's metabolism can you easily lose weight

People who have tried various weight loss methods but failed, including counting calories per meal, restricting calorie intake, measuring BMI, jogging every day, eating terrible meal replacements, etc., why are they still prone to obesity? The key question is not how many calories you eat, but how fast the body burns these foods and whether they will eventually be stored as fat and accumulated in the body. Therefore, cracking the code of obesity lies in figuring out what kind of food ratio and what kind of exercise can start the body's metabolism, and you can easily lose weight.

Metabolic diet: three-stage eating pattern per week

Three eating patterns are used each week: divided into phase 1, phase 2 and phase 3. This phased rotation lasts for four weeks and includes every possible biochemical state of the body for a month, which applies to both men and women.

[Metabolic Diet]:

Phase 1 (Monday and Tuesday): Eat lots of carbohydrates and fruits to relieve stress and soothe the adrenal glands.

Phase 2 (Wednesday and Thursday): Eat lots of protein and vegetables to unlock fat and build muscles.

The third stage (Friday to Sunday): Eat the above foods and healthy fats to start burning.

Through the "Rapid Metabolism Eating Plan", metabolism can be re-energized based on a simple premise: confusing the body and losing weight will work. Just as cross-training can be used to improve exercise performance, the same cross-training on metabolism can also stimulate different calorie burning and calorie construction, thereby rebuilding metabolic mechanisms and strengthening the weight-loss effect.

Food performs different functions in the body. Some foods build muscles; some act on fat storage or increase blood sugar; and some provide energy quickly. The rapid metabolic diet can control and enhance your metabolism by using foods with specific functions and at different stages to accurately evoke changes in your body.

Weight loss: switch from high starch to high protein

Whether it is diet or exercise, from the perspective of weight loss, the most taboo is to regularly eat a boring, difficult, low-calorie, high-starch diet, and do low-intensity exercise. The best way is to switch from a high-starch diet to a high-protein and high-fat diet (low-calorie vegetables should not be neglected), and engage in cardiopulmonary exercise and high-intensity intermittent exercise.

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Want to lose weight healthily in 2016? Want to know what is the right way to lose weight for you?