What are the white radish diet recipes?

What are the white radish diet recipes?0

White radish is a very common food. This product is cheap, has high nutritional value, and has very low calorie content. It is a very good weight loss food. What are the white radish diet recipes? Here are four kinds of white radish diet foods.

1. Fresh white radish juice

White radish can retain more nutrients if eaten raw. Some people don't like the taste of white radish when cooked, so delicious white radish juice can be made at this time. When making white radish juice, you must first clean the white radish, then cut it into small pieces, put it into a juicer, add appropriate amount of rock sugar or white sugar, and squeeze it into fresh white radish juice and you can eat it. The white radish juice is fresh and sweet, very delicious, and very low in calories. It is a very good weight-loss food.

2. Sweet and sour white radish

The cold sweet and sour white radish is not only very delicious, but also has very low calories. It is a very good weight loss food and has a very good effect on controlling appetite. The first thing is to clean the white radish and cut it into thin radish slices. Then, put white sugar, white vinegar and salt together, add a little water, and make a sauce. Then pour the sauce into the container where the white radish slices are placed. Inside, flood the white radish slices, then put them in the refrigerator, and you can eat it in two days. It is very refreshing, sweet and sour.

3. Ginger and white radish soup

Drinking some ginger and white radish soup regularly can promote the body's blood circulation, control appetite very well, effectively maintain the body's metabolic balance, and avoid body obesity. First, put ginger and white radish into 70% slices, clean them with the green onions left, then put all the ingredients into a casserole, add a proper amount of water, cook for 30 minutes, and then add a small amount of honey to serve.

4. stir-fried soybeans with white radish

White radish and soybeans are both very nutritious foods and have a very good effect on weight loss. Soak the soybeans in water for two hours, then add appropriate amount of salt to marinate, cut the onions, ginger and garlic sprouts into sections, cut the white radish into shreds, add appropriate amount of oil in the country, heat it, then add the onions and ginger to saute until fragrant, add the white radish and garlic sprouts, stir fry, then pour in the soybeans, stir fry, then add a small amount of water, stew, and after collecting the juice, you can start the pot.

What are the white radish diet recipes? The above introduces four white radish diet recipes. You can choose the ones you like and make them. The weight loss effect is quite good.

What are the white radish diet recipes?1

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