The way to lose 15 pounds in a week

What are the ways to lose 15 pounds in a week's weight loss diet? Today, Xiaobian recommends protein weight loss methods to everyone. Protein can maintain our life activities while also reducing fat and weight. But we must pay attention to the collocation of ingredients. How to eat protein to lose weight?

Protein weight loss methods

If you want to lose 15 pounds in a week, it is recommended to choose only one protein ingredient per meal. Many friends believe that eating several protein foods at the same time can improve nutrition. However, this practice is unhealthy. Different proteins, digestion time and digestive juice required are different, and it is difficult to effectively digest multiple different proteins in one meal.

If you want to lose weight and shape your body's muscles, you must be inseparable from protein. Friends who want to lose weight may wish to consume calories through protein and improve metabolism. So you must not miss these two protein slimming recipes.

Protein diet includes almond protein pancakes. The ingredients required include 120 grams of egg white and 60 grams of fine sugar, 40 grams of low-gluten flour and 60 grams of almond powder, 150 grams of powdered sugar, and a proper amount of blueberry jam. Beat the egg white until frothy, add in fine and beat until hard frothy. Mix well low-gluten flour, almond powder and powdered sugar. Lay baking paper on a baking sheet, squeeze out a round foam with a flat mouth, and bake at 180℃ for about 8 minutes.

Protein weight loss recipes include coconut coffee protein balls. The ingredients required are 20 grams of low flour and 10 grams of coffee powder, 80 grams of shredded coconut and 10 grams of milk powder, two egg whites and 50 grams of fine granulated sugar. Mix mashed coconut, coffee powder, low-gluten flour and granulated sugar well. Beat the egg white, pour in the mixture and grasp well. Kneak the dough into small balls and roll with a layer of coconut paste. Preheat the oven to 150 degrees C and bake for another 25 minutes.

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Want to lose weight healthily in 2016? Want to know what is the right way to lose weight for you?