Teach you how to make corn diet

Teach you how to make corn diet0

For friends who want to lose weight quickly and healthily, corn is a good choice. Because corn is rich in crude fiber and mineral nutrients, it can supplement vitamins. Rich calcium helps to lose weight quickly and burn fat. In addition, corn is also rich in phosphorus, selenium, lecithin and vitamin E, which can reduce serum levels and improve skin care. Next, let's learn several corn weight loss recipes.

Corn diet recipes

Cooking corn to lose weight requires preparing 1 to 2 fresh corn. Wash the corn, remember the shell and "beard", put the whole corn in the pot, add water and boil for about 20 to 25 minutes, and you can eat it. You can eat it as lunch or dinner, or you may add other fresh vegetables. 100 grams of corn have only 196 kcal calories and are also rich in crude fiber, protein and carbohydrates.

Corn diet recipes include corn tofu egg custard. The ingredients required are a piece of tofu, a bowl of corn kernels, two scallops and an egg. Soak the scallops until soft and shredded. After heating the oil, add warm water. After boiling, add tofu and corn kernels. Divide the eggs and pour them into the pan, and finally add salt to taste.

Corn diet recipes include fried corn with green pepper. The ingredients needed include two pieces of corn, 50 grams of green pepper, 20 grams of red pepper, some salt, sugar, oil, etc. Break off the corn and wash it for later use. Dice the green and red peppers. When it is 80% hot, add the corn kernels and stir-fry until the surface is slightly scorched, then add green peppers and red pepper kernels and stir fry, and finally season with salt and sugar and serve.

Corn weight loss recipes include corn, kelp and keel soup. The ingredients required include an old corn, 200 grams of kelp knots, a carrot, green onions, ginger, dragon bones and salt. Wash the ribs and fly them into water. Put the dragon bones in boiling water, cut the carrots into slices, and wash the corn and cut into sections. Add all ingredients after boiling water and simmer slowly for half an hour.

Teach you how to make corn diet1

[Benefit: Come and see how you should lose weight?]

Want to lose weight healthily in 2016? Want to know what is the right way to lose weight for you?

function{ var bp = document.createElement'script'; var curProtocol = window.location.protocol.split':'[0]; if curProtocol === 'https' {

bp.src = 'https://zz.bdstatic.com/linksubmit/push.js';

} else {

bp.src = 'http://push.zhanzhang.baidu.com/push.js'; } var s = document.getElementsByTagName"script"[0]; s.parentNode.insertBeforebp, s;};var _hmt = _hmt || [];function { var hm = document.createElement"script"; hm.src = "//hm.baidu.com/hm.js? 3acb4614c551e6a01eeeea9dd8a36b2f"; var s = document.getElementsByTagName"script"[0]; s.parentNode.insertBeforehm, s;};