If you want to lose weight, you must know the three major fats

1. Too much fat affects human health

Accumulated fat in the lungs: shortness of breath

If fat accumulates in the lungs, when the person lies flat, the fat in the abdomen will be squeezed into the lungs, causing difficulty breathing. The more difficult breathing becomes, the more difficult it becomes for the blood flow to circulate oxygen effectively. This can lead to insufficient function, damage to the immune system, and even lead to high blood pressure.

Fat accumulation around the heart: Heart disease

This is even more worrying when fat is found around organs, where the fat accumulated is called visceral fat. They are toxic. Visceral fat is not an inactive mass of fat. The chemicals they produce can cause heart disease, diabetes and some types of cancer.

Accumulated fat on your feet: heel pain

Harvard Medical School found that being overweight puts pressure on the plantar aponeurosis, causing inflammation of the plantar aponeurosis and causing a tingling sensation in the heel when walking.

Accumulated fat in the knees: arthritis

The British Arthritis Institute said that obesity is a major factor in osteoarthritis in weight-bearing joints such as the knees and wrists, and obese patients are 14 times more likely to develop arthritis than the general population. Ian Drysdale, of the British Orthopedic Medical Council, explained: "For every pound you gain, the momentum of running or jumping puts 10 times the pressure on your joints."

Fat accumulation around the intestines: Depression and infertility

Visceral fat constantly secretes chemicals and a large number of hormones, which leads to changes in metabolism and triggers type 2 diabetes. These hormones can also disrupt the entire endocrine system, causing other hormones to imbalance and causing polycystic ovary syndrome, a disease that affects women, causing them to have excessive hair, gain weight and become infertile.

Fat accumulation in the blood: fatty liver

At the same time, when fat enters the digestive system, the liver breaks them down. At this time, toxins will be released into the bloodstream, causing serious damage to the liver and other organs, causing fatty liver. Moreover, visceral fat affects mood by producing the stress hormone cortisol and reducing endorphins, which trigger good mood.

Fatty liver is a disease caused by excessive fat accumulation in liver cells caused by various reasons. Mild fatty liver may have only a feeling of fatigue, while moderate to severe fatty liver may have symptoms similar to chronic hepatitis. It may include loss of appetite, fatigue, abdominal distension, belching, nausea, vomiting, weight loss, full and dull pain in the liver area or right upper quadrant. Feelings.

2. Weight control should be scientific intake of fat

1. The fat in cheese can better promote the body's absorption of calcium from other foods. The calcium, protein and vitamin A contained in a piece of high-quality pure cheese can even be comparable to that of a cup of milk.

2. Almonds are rich in monounsaturated fatty acids and linoleic acid, both of which can effectively reduce cholesterol levels in the human body. In addition, almonds also contain a large amount of mineral zinc and a small amount of sodium.

3. Pistachios are rich in unsaturated fatty acids, carotene, peroxides, enzymes and other substances. Proper consumption can ensure blood flow to the brain, making people energetic and radiant.

4. Peanuts contain triglycerides that can reduce heart disease and are rich in HDL and nutrients. Using peanuts instead of snacks such as potato chips and popcorn can help improve heart health.

5. The special fats contained in chocolate can provide you with a lot of antioxidants and delay aging. This is really good news for women who love sweets.

3. Recommended lipid-lowering foods

Fungi: Ganoderma lucidum, mushrooms and agaric: Ganoderma lucidum alone or combined with hypolipidemic drugs can reduce bad cholesterol and increase good cholesterol. Especially shiitake mushroom, has the function of lowering cholesterol, can prevent lipid deposition in the arterial wall, hypertension patients can drink shiitake mushroom decoction instead of tea.

Fish: contains very low saturated fat, especially cold water fish from the deep sea, contains a lot of good fatty acids, so many health products will extract good fatty acids from fish, can reduce blood pressure.

Kelp: can make arterial lipid deposition reduced; and kelp iodine and magnesium, to prevent arterial lipid deposition also have a certain role.

Chili peppers: Contains the highest proportion of vitamin C among all foods. Vitamin C can improve the body's microcirculation and reduce capillary fragility. At the same time, vitamin C can also reduce cholesterol content. It is a natural lipid-lowering food.

Balsam pear: It is cool and bitter in nature. It contains more balsam pear saponin, which can stimulate the release of insulin and have a very obvious effect on lowering blood sugar. Balsam pear is rich in vitamin B1, vitamin C and various minerals, which can regulate blood lipids and improve body immunity. It is also known as "plant insulin".

Hawthorn: Contains triterpenoids, biflavonoids and rich vitamin C. It has the effects of dilating blood vessel walls, lowering cholesterol and triglycerides, and lowering blood pressure. In addition, it also contains hawthorn acid and citric acid, both of which have significant lipid-lowering effects. Hawthorn has the highest calcium content and is beneficial for middle-aged and elderly people to replenish calcium.

Kiwifruit: Rich in arginine, it can effectively improve blood flow and prevent the formation of blood clots. It has a special effect on reducing the incidence of cardiovascular diseases such as coronary heart disease, hypertension, myocardial infarction, and arteriosclerosis.