Kissing three times a day to lose weight can work

1. Is there really such a good thing to lose weight through sex?

There seems to be a scientific basis for having sex to lose weight

After a hearty sex, the couple often panted and sweated like a fountain, which is worse than after exercising in the gym. As a result, people began to expect that they could easily lose weight through sex. This seems to have quite scientific basis.

What if you can't keep doing exercise in the morning? That's okay, because you can also get exercise in bed. Love is fun, but sex is also a physical exertion, equivalent to a two-kilometer jog. Half an hour of sex can reduce 300 calories in your waist and buttocks. Especially in the early morning, when the carbohydrates stored in the body have been exhausted and the fat is dissolved, so it is very effective to lose weight in this way at this time of the day.

Case: "Sex weight loss" makes her husband "unbearable"

28-year-old Rosie is a lobby manager of a restaurant. In the past, she always restricted her diet to keep her figure slim, but the effect was not obvious. Not long ago, a girlfriend told her that having regular sex can help her lose weight. The girlfriend also confidently said that when people have sex, their heartbeat and breathing speed up, and their physical exertion is equivalent to climbing three floors several times. So, Rosie implemented this "weight loss technique" at home.

For this reason, regardless of whether she or her husband was in any mood, she always asked for sex frequently. But after a month, not only did Rosie's weight loss effect not show, but the warmth and romance in her husband's life also disappeared. Her husband also complained about this.

Expert: It's difficult to lose weight through sex

Is there any scientific basis for using sex to lose weight? It should be said that when a person has sex, various systems and organs of the body will experience certain physiological and psychological reactions, such as rapid heartbeat, accelerated breathing, increased blood pressure, etc. During orgasm, the number of heartbeats per minute can increase to 110-180 beats per minute, the number of breaths increased to 40 beats per minute, and the blood pressure increased to 180/110 mm Hg 24/14.7 kPa. Based on this, in recent years, some people have believed that excessive sex will cause people to consume a lot of heat energy, thereby achieving the goal of losing weight. There are even some people abroad who have made a list of the heat energy consumption of various sexual activities: taking off outer clothes 12 kcal, taking off underwear 8 kcal, foreplay 3 kcal, orgasm 112 kcal, and after orgasm 12-36 kcal, etc. All this data seems to give people a strong belief in this sexual weight-loss technique.

However, according to recent sexual research reports, although people's heartbeat, breathing, and blood pressure increase during sexual life are similar to people completing a heavy physical labor, in fact these physiological changes are mainly due to people during sexual activities. Psychological effects do not prove that a large amount of energy is consumed at this time. Recently, a researcher published research results on the Russian "Sex and Sexual Health" website, pointing out that weight loss based on sex is a misunderstanding of people's understanding of sex and weight loss today, because people don't consume much energy when having sex. Sex only consumes about 250 calories at a time, including orgasm, only 400 calories. In this way, if you want to lose weight by having sex, you can only consume enough calories if you continue to have sex for several hours or even longer, which is of course difficult for people to do.

In fact, losing weight through sex is not only unreliable, but also alienates the holy and beautiful sexual relationship between the two sexes, which is not conducive to the emotional connection and intimate relationship between the two sexes.

In view of this, taking sexual weight loss as a priority is insufficient. This is just as a foreign sexologist said: "Do you want to lose weight easily and happily by having sex? But there is no such cheap beauty in the world!"

2. In addition to having sex, you can also lose weight like this

1. Quarrels induce obesity, please be more tolerant of him

According to the famous medical journal The Lancet, new research shows that quarrels and tensions between couples are an important factor in inducing obesity and high cholesterol.

The study followed up on volunteers and ruled out other factors that affect health. From 1994 to 2004, scientists found that if couples often quarrel and have tensions with each other in life, the risk of developing obesity and health problems such as high cholesterol is twice as high as other people. "Some diseases are closely related to people's mood. Long-term hostility between couples can lead to increased cholesterol in the body, and people can be easily overweight and obese." Research said.

The study also said that in a happy and harmonious relationship, the cholesterol content in the human body is normal, the blood composition is healthier, and the immunity is significantly improved. Therefore, for the sake of health, please learn to maintain a peaceful mind.

2. Develop a weight loss plan and follow it together

When we were in school, we must have a deep understanding of the role of supervision. Supervision is always a very effective solution to tasks that are difficult to complete and have to be done. Instead of going online to find help from strangers, why not ask for help from the people closest to you? Instead of desperately losing weight pitifully, why not drag him down?

Losing weight is something that is beneficial to both couples. Convince him to make a weight loss plan together and then abide by it. When you can't persevere, there are also people who can cheer you up. More importantly, if two people lose weight together, there will be no situation where someone eats the radish and cabbage day after day!

3. Praise each other to increase confidence in losing weight

If the other person's weight loss has achieved results, don't hesitate to praise you: "Dear, you are getting more and more handsome","Dear, buying you clothes has become enjoyment","Dear, your muscles are so great","Dear, you have persisted for so long, okay, this sentence is like a flower and evil"... Hearing these encouragement, no matter how hard it is, I believe that the other person will be full of motivation!

4. Kissing three times a day will have an effect

Researchers at St. Petersburg University in Russia have found through tests that kissing can stabilize cardiovascular activity, prevent high blood pressure, and lower cholesterol. Moreover, as long as you kiss 3 times a day for 20 seconds each time, you can lose weight if you persist. In addition, kissing can also beautify people, promote blood circulation, and make people's facial skin smoother.