How to make potato weight loss recipes
As we all know, many foods have the effect of losing weight, such as apples, cucumbers, tomatoes, etc. are common diet foods. Potatoes, one of the staple foods, also have good weight loss effects. So what are the potato weight loss recipes? Next, this article will introduce you to two common potato weight loss recipes and their practices, and teach you how to make potato weight loss meals.
Tomato and potato soup
The specific recipe for tomato and potato soup is as follows: First step, prepare appropriate amounts of potatoes, tomatoes, lean meat, cooking oil, and salt. Second, clean the potatoes, peel and slice them. Step 3: Wash the tomatoes and cut them into slices; wash the lean meat and cut them into shreds. Step 4: Pour a proper amount of water into the pan, bring to a boil over high heat, and then add a proper amount of lean meat and cooking oil. Step 5: After the water boils again, add the potato slices and tomatoes. After boiling until crispy, add salt to taste, and serve the pot.
Shredded potatoes with salad
The specific practice of cold shredded potatoes is as follows: First step, prepare appropriate amounts of potatoes, salt, vinegar, peppers, soy sauce, sesame oil, etc. The second step is to wash, peel, and cut the potatoes into strips; wash the peppers and cut them into sections. Step 3: Add appropriate amount of water and salt to the pan, add it after the water is boiled, blanch the shredded potatoes until they are cooked, then pick up, drain them in cold water, and set aside. Step 4, put the shredded potatoes and pepper segments into a plate, add appropriate amount of salt, soy sauce, sesame oil, vinegar and other seasonings, stir well and serve.
What are the potato diet recipes? Potatoes, as a common ingredient, often appear on our tables. If you want to lose weight by eating potatoes, you may wish to try the two potato weight loss recipes described above. As long as you can persist in eating them for a long time, you can have a better weight loss effect. If you can cooperate with exercise to lose weight, the effect will be better.
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