Fruit juice diet allows you to lose weight easily

As we all know, eating fruits regularly can beautify your skin, and can also lose weight. However, eating fruit raw for a long time always makes people feel monotonous. Today, Xiaobian will introduce you to some juice diet recipes so that everyone can easily lose weight.

Fruit juice diet

Fruit juice diet recipes include tomato apple juice, with 250 grams of tomatoes and 150 grams of apples, as well as lemon juice and lactic acid drinks. Cut apples and tomatoes into slices and juice, pour into a cup, add lemon juice and lactic acid drink, and stir well. Apples are rich in vitamins and minerals, which keep the body working regularly. The carotene in tomatoes can fight cancer and lose weight healthily.

The juice diet includes a comprehensive hot fruit tea. The ingredients required include a cup of hot black tea, apples, kumquats, kiwis, lemon slices and sugar cubes. Cut all the fruits into slices and add them to hot black tea to soak in the aroma. Add sugar cubes and mix well before drinking. Fiber helps digestion and can stimulate intestinal peristalsis. Kumquat, kiwi and lemon slices can relieve fatigue.

Fruit juice diet recipes include aloe vera and honey juice. You need to prepare 250 grams of aloe vera, appropriate amount of honey and lemon juice. Peel and cut aloe vera into sections, put it into a juicer to juice, and then add honey and lemon juice. Aloe vera has a very strong moisturizing effect. Its penetration helps the skin capture oxygen, lock in moisture, and can also lose weight.

Fruit juice diet recipes include lychee apple juice. The raw materials needed are 100 grams of lychee and 250 grams of apples and honey. Cut the apple into slices. Take the meat with the lychee, beat the juice together, and finally add the honey. Litchi can nourish the brain, keep fit, and stimulate appetite and enrich the spleen. Litchi and apples can avoid freckles and achieve weight loss.

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Want to lose weight healthily in 2016? Want to know what is the right way to lose weight for you?

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