Pregnancy weight loss recipes are both slimming and nutritious
After women become pregnant, they often gain weight. If the weight gained is within a reasonable range, there will be no problem. I am afraid that I will be overweight and may cause pregnancy complications. Therefore, for pregnant women who are overweight during pregnancy, reasonable weight loss is necessary. If you want to lose weight, you might as well start with your diet. So what are the pregnancy weight loss recipes?
Asparagus, corn and tomato soup
The specific recipe for asparagus, corn and tomato soup is as follows: First step, prepare appropriate amounts of asparagus, corn, tomatoes, ketchup, cooking oil and salt. The second step is to wash the asparagus and cut it into sections; wash the corn and cut it into sections; wash the tomatoes and cut it into small pieces. Step 3, add appropriate amount of water to the pan, turn on high heat to boil, then add corn nuggets and tomatoes, and add appropriate amount of cooking oil. Step 4: After the water boils again, pour in the asparagus section and add appropriate amount of salt to season before taking out of the pan.
Cranberry oatmeal
The specific recipe for cranberry oatmeal is as follows: First, prepare appropriate amounts of oatmeal, cranberries, pure milk, pine nuts, pistachios nuts, walnuts and an apple. The second step is to wash, peel the apples, and cut them into small cubes for later use. Step 3, pour the ready-to-eat oatmeal into a bowl, add the appropriate amount of pure milk, stir well, and then add all the remaining ingredients. Step 4, stir well, heat in the microwave for about two minutes and serve.
What are the pregnancy weight loss recipes? The two pregnancy weight loss recipes introduced above are relatively common and simple to make. They can achieve good weight loss while ensuring nutrition and will not cause harm to the health of yourself and the fetus. Impact. Therefore, pregnant women who want to lose weight through diet may wish to refer to it appropriately.
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