What are the diet recipes for third trimester?
Women need more nutrition during pregnancy, especially in the third trimester of pregnancy. As the fetus continues to grow, the need for nutrition becomes more. If pregnant women want to lose weight during the third trimester of pregnancy, they must do so only if they have sufficient nutrition. So what are the weight loss recipes for the third trimester of pregnancy? Here are two major weight loss recipes for late pregnancy for your reference only.
stir-fried beef with broccoli
Beef stir-fried broccoli is a common diet. The specific method is as follows: First step, prepare appropriate amount of beef, broccoli, onions, black fungus, camellia oil, soy sauce, salt, brown sugar, wine, monosodium glutamate, etc. The second step is to wash the beef first, cut it into small pieces, place it in a large bowl, add appropriate amount of soy sauce, red wine, chicken essence, brown sugar, salt and black pepper, and marinate for half an hour. Step 3, pour appropriate amount of camellia oil into the pan. When the oil is 70% hot, add appropriate amount of shredded onions and stir-fry until fragrant. Step 4: Add the beef slices and broccoli, stir fry well, then pour the corned beef juice into the pan, stir fry over high heat to serve the pan.
Seaweed and egg soup
The specific method of seaweed and egg soup is as follows: First step, prepare appropriate amount of seaweed, eggs, mushroom, shredded ginger, shrimp skin, sesame oil, salt, and chicken essence. The second step is to cut off the old roots and wash them, blanch the water in a pot, and then remove and dry for later use. The third step is to put a proper amount of water into the pan, boil it over high heat, and add shredded ginger. After the shredded ginger has been boiled, add seaweed, mushroom, and shrimp skin. Step 4: After the water boils again, add appropriate amount of salt and chicken essence, and finally add the eggs and stir to disperse.
What are the third trimester weight loss recipes? In fact, there are many recipes for weight loss in the third trimester. The two recipes described above are relatively long and common. They are not only simple and nutritious, but also have good weight loss effects. Pregnant women who need to lose weight in the third trimester may wish to give it a try. It should be noted that you cannot blindly lose weight during the third trimester of pregnancy, otherwise it will affect the health of the fetus.
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