Coarse grain diet keeps you thin

In recent years, people have become more and more meticulous in eating, which is very detrimental to health. Therefore, in normal times, you may wish to eat more coarse grains, which can not only supplement a variety of nutrients, but also lose weight. So what are the coarse grain diet recipes? Next, I will introduce you to two common coarse grain weight loss recipes, so that you can easily lose weight while enjoying the delicious food.

milk oatmeal

The recipe is as follows: First, prepare appropriate amounts of milk, oatmeal and strawberries. Second, pour the oatmeal into the pan, add appropriate amount of water, boil over high heat until it becomes thick, and then turn off the heat. The third step is to pour the oatmeal into a bowl, then add the right amount of milk, stir well, and then add a few strawberries to garnish slightly. This porridge is rich in fiber, B vitamins and trace elements, which can accelerate metabolism, prevent constipation, and have a good weight loss effect.

brown rice tea

The recipe is as follows: First, prepare a suitable amount of brown rice, then wash and dry. The second step is to heat the dry pan, pour in the brown rice, stir fry quickly, and turn off the heat when the brown rice is brown in color and tends to burst. Step 3, boil a small pot of boiling water, add appropriate amount of brown rice, then turn off the heat and simmer for about five minutes, and you can drink. Brown rice contains unsaturated fatty acids and dietary fiber, which can promote intestinal peristalsis. After eating brown rice, it can easily feel full and reduce food intake. Therefore, brown rice has the effect of losing weight.

What are the diet recipes for coarse grains? The milk oatmeal and brown rice tea described above are relatively common coarse grain weight loss recipes. Friends who want to lose weight may wish to eat them frequently. The weight loss effect is still relatively good. Normally, you can also eat some coarse grains such as coix seed, red beans, sweet potatoes, buckwheat, millet, and corn. The weight loss effect is also very good.

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