What about a low-carb diet?
Dietary weight loss is one of the common ways to lose weight. In the process of diet weight loss, we must reduce carbohydrate intake, which requires us to eat a low-carbohydrate diet, which can be more conducive to weight loss. So what are low-carb weight loss recipes? Next, this article introduces two common low-carbohydrate weight loss recipes.
Corn ribs vegetable soup
The specific procedures are as follows: First, prepare appropriate amounts of corn, pork ribs, lotus root, carrots, red dates, wolfberry, edible oil, salt, pepper and cooking wine. The second step is to wash the ribs, blanch them in water, and then pick them up for later use. The third step is to wash the corn and cut it into sections, peel the lotus root and cut it into pieces, and wash the carrots and cut it into small pieces. Step 4, put a proper amount of water into the pan, then pour in the ribs, lotus root, red dates, cooking wine, wolfberry and pepper, boil over high heat, and simmer for half an hour. Step 5, add the corn segments and carrot pieces, turn to high heat and cook for about half an hour, and finally add salt to taste.
stir-fried shrimp with asparagus
The specific procedures are as follows: First, prepare appropriate amounts of asparagus, shrimp, oil, salt, sugar, starch, pepper and cooking wine. Second, wash the asparagus and cut it into sections. Thaw the shrimps and wash it for later use. Step 3, blanch the asparagus in water, pick it up and cool it over; blanch the shrimps in water and drain it for later use. Step 4, marinate the shrimp with starch, salt, cooking wine, pepper, etc. for five minutes. Step 5: Heat the oil in the pan, add shredded ginger and saute until fragrant, then add the shrimp, stir fry for a while, and serve for later use. Step 6, add asparagus and stir fry, then add salt and sugar, stir fry evenly, add shrimp and stir fry, finally sprinkle with water starch, and quickly stir fry for a few times to serve the pan.
What are the low-carb weight-loss recipes? In fact, there are many such weight loss recipes. Corn ribs vegetable soup and asparagus fried shrimp described above are the more common low-carbohydrate weight loss recipes. Interested friends may wish to try making them themselves. During the production process, you can also draw inferences from one example, as long as it meets the requirements of low carbohydrates.
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