Recommended beef diet recipes to help you lose weight quickly
Beef is a high-quality meat with very low fat and cholesterol content and is very suitable for people who lose weight. Therefore, dieters don't have to worry about getting fat when eating beef. Many beef weight loss recipes can help you lose weight quickly. Therefore, Xiaobian today recommends beef weight loss recipes for you to lose weight quickly.
sauce beef
Production ingredients: Wash 500g of beef for later use, slice ginger for later use, scallion white, star anise, pepper, red pepper, cinnamon, white sugar, soy sauce, soy sauce, etc.
Production method: Pour a proper amount of water in China, boil the water, add ginger slices, chopped green onions and beef, cook for about 5 minutes, pick up the beef and serve in a clean container. Pour out the water in the pot and clean the pot, add water, ginger, shallot and beef again. After boiling over high heat, add star anise, pepper, red pepper, cinnamon, etc., as well as soy sauce, sugar, soy sauce and other ingredients and condiments, cook for half an hour, turn to slow fire and simmer for 2 hours, turn off the heat and add the condiments.
Comments: Sauce beef can be used as meat, stir-fried vegetables and eaten with rice. The calories are not too high, and even people who lose weight can eat it.
stir-fried beef udon noodles
Ingredients: beef, udon noodles, red pepper, ginger, onion, garlic
Preparation method: First, blanch the udon noodles with boiling water, drain the water and set aside. Wash and slice the bell peppers, onions, garlic and ginger for later use. Pour peanut oil into the pan, heat the oil, and add onions, ginger slices, and garlic slices to stir-fry. After smelling the aroma, add beef and stir-fry until it changes color. Finally, add udon noodles and shredded green peppers and stir fry for a while.
Comments: Udon noodles have relatively low calories. This beef stir-fried Udon noodles can be used as a staple food. It is delicious and will not make you fat. The preparation method is also very simple. You may wish to give it a try.
The editor above recommends beef weight loss recipes for everyone to let you lose weight quickly. Friends who want to lose weight may wish to try these two beef weight loss recipes above. I believe Xiaobian, these two weight loss recipes will really not make people Fat, and dieters who are greedy and want to eat meat can eat them with confidence.
[Benefit: Come and see how you should lose weight?]
Want to lose weight healthily in 2016? Want to know what is the right way to lose weight for you?
function{ var bp = document.createElement'script'; var curProtocol = window.location.protocol.split':'[0]; if curProtocol === 'https' {
bp.src = 'https://zz.bdstatic.com/linksubmit/push.js';
} else {
bp.src = 'http://push.zhanzhang.baidu.com/push.js'; } var s = document.getElementsByTagName"script"[0]; s.parentNode.insertBeforebp, s;};var _hmt = _hmt || [];function { var hm = document.createElement"script"; hm.src = "//hm.baidu.com/hm.js? a782a74a4fc06c422c4716a0932061ca"; var s = document.getElementsByTagName"script"[0]; s.parentNode.insertBeforehm, s;};