Weight loss recipes for confinement restore a slim figure

After giving birth, mothers 'bodies will be deformed to a certain extent. The first thing for most new mothers is to lose weight. However, in order to ensure the health and feeding children and other problems, diet pills, dieting and other methods are not allowed. The best way is to lose weight through a reasonable and healthy diet. The following editor recommends several weight loss recipes during confinement to help mothers get rid of extra fat.

Hami melon cup

During the confinement period, new mothers can make some nutritious and delicious food at home in order to ensure nutrition. First prepare cantaloupes, native eggs, carrots and celery. Wash the cani melon, cut the upper section horizontally, and then use a spoon to dig out the seeds inside. Then beat the eggs into egg liquid, peel the carrots and cut the celery into small dices, pour them into the prepared cantaloupe, and finally put them into a steamer and steam over high heat until the egg liquid solidifies. Hami melons have a lot of water and low calories. Not only are they easy to feel full, but a large amount of fiber is also good for the body.

Mushroom fish fillet porridge

First of all, we prepare a fresh fish, then cut the fish into thin slices, chop the celery, and then put it into the pre-cooked porridge and boil it over high heat. Those who like ginger can put some shredded ginger in and cook it. Because it is a diet meal, there is no need to put oil in, or the white rice will be replaced by germ rice or brown rice. Persisting in eating for a period of time will help you lose weight.

Follow the confinement diet to better manage the intake in daily life, and ensure a feeling of fullness while also reducing calorie intake, so as to achieve weight loss. In addition, you can also use some foods that help metabolism to help lose weight to achieve the effect of eliminating fat.

[Benefit: Come and see how you should lose weight?]

Want to lose weight healthily in 2016? Want to know what is the right way to lose weight for you?

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