What's the weekly diet schedule like?
Women are born to love beauty. In addition to having a beautiful face, they also hope to have a slim figure. Many girls often go on dieting desperately in order to lose weight, but even if they do lose weight, it will seriously affect their health. Today, we recommend a week-long diet schedule for everyone, so that it will not affect your health and you can lose weight quickly. Come and have a look.
Weekly weight loss diet schedule
1. Monday
You can eat two slices of whole-wheat bread and a cup of yogurt in the morning, and eat half an apple half an hour before lunch. This can increase your feeling of satiety. Eat a small portion of vegetables, a small portion of meat and a small portion of rice at noon. Eat a little vegetable noodles at night.
2. Tuesday
Drink a bowl of oatmeal in the morning, drink a cup of yogurt half an hour before lunch to increase satiety, eat a small portion of vegetables and a small portion of pork lean meat at noon, and a portion of rice. Dinner can be the same as at noon, or you can just eat one portion of vegetable noodles.
3. Wednesday
Eat an egg and a portion of toast in the morning. If you feel hungry before noon, you can eat half an apple. If you are not hungry, you can skip it. At noon, I still eat one portion of vegetables, one portion of lean meat and one portion of rice, and at night I eat a roasted sweet potato to clear my stomach.
4. Thursday
Eat a portion of toast in the morning, then drink a cup of sugar-free soy milk, eat a small portion of vegetables, a small portion of meat and a bowl of rice at noon, and eat a roasted sweet potato at night to clear your stomach.
5. Friday
Drink a cup of honey water in the morning, then eat a few slices of whole-wheat bread. At noon, eat a portion of vegetables, a small portion of lean meat, and then a portion of rice. In the evening, you can drink a little vegetable porridge.
6. Saturday
Eat a vegetable salad in the morning and add a cup of yogurt. Half an hour before noon, you can first drink a little soup with less oil and salt, then eat some vegetables and meat, eat a small bowl of rice, and drink a small bowl of coix rice porridge at night.
7. Sunday
Drink a cup of freshly squeezed juice in the morning, eat a few slices of toast, eat a portion of vegetables and a portion of lean meat at noon, and eat a small bowl of rice without dinner to prepare for the next week.
The above is the weekly diet schedule we introduce to you, hoping to help friends who want to lose weight. After this week's diet arrangement, the dieter's stomach will become smaller, and the appetite will naturally be less strong. They will not be able to eat much, laying a solid foundation for future weight loss.
[Benefit: Come and see how you should lose weight?]
Want to lose weight healthily in 2016? Want to know what is the right way to lose weight for you?
function{ var bp = document.createElement'script'; var curProtocol = window.location.protocol.split':'[0]; if curProtocol === 'https' {
bp.src = 'https://zz.bdstatic.com/linksubmit/push.js';
} else {
bp.src = 'http://push.zhanzhang.baidu.com/push.js'; } var s = document.getElementsByTagName"script"[0]; s.parentNode.insertBeforebp, s;};var _hmt = _hmt || [];function { var hm = document.createElement"script"; hm.src = "//hm.baidu.com/hm.js? e901d1285d134c4c89a41ce396521e5f"; var s = document.getElementsByTagName"script"[0]; s.parentNode.insertBeforehm, s;};