What is the summer healthy weight loss recipe like?
The summer weather is hot, which is a good time to show your arms and legs, but for fat people, summer is not very popular because there is no way to wear beautiful clothes and there are no long legs to earn a return. The most important thing is that summer is too hot and I don't want to exercise at all, so I can't lose weight. In fact, this is not the case. You can lose weight by eating. Food and weight loss are the same. Below we will introduce summer healthy weight loss recipes to let you eat a perfect body.
Summer Healthy Weight Loss Recipes
1. Cucumber egg soup
Prepare appropriate amounts of cucumbers and eggs, as well as carrots, salt and vegetable oil. First, wash the cucumber and cut it into slices, then cut the sliced cucumber into slices, beat the eggs and place them in a bowl, stir well, and set aside. Put a proper amount of vegetable oil in the pan, then add a proper amount of water. After the water boils, put the chopped cucumbers in. After the water is boiled again, pour the beaten eggs in, and then add a little diced carrot to decorate, add a proper amount of salt, and you're done.
2. Fried squid with broccoli
The ingredients that need to be prepared are broccoli and squid, as well as chopped green onion, shredded ginger, salt, vegetable oil, sugar, cooking wine, chicken essence, vinegar and a suitable amount of water starch. Clean the squid, cut it into small pieces, then cut it with a cross knife, wash the broccoli, break it into small pieces, blanch both in boiling water, and then remove it to dry. Add oil to the pan, put the blanched squid and prepared seasonings into the pan and stir fry. When it is almost cooked, add broccoli in and stir fry for a while.
The above is the healthy summer weight loss recipe we introduce to you. Girls who want to lose weight but don't want to miss the delicious food, come and learn it. In addition, fried meat with bitter gourd, scrambled eggs with tomatoes, fried mushrooms with celery, fried yam with fungus, etc. are also very delicious and healthy diet recipes. You can study more.
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