What are the dinner diet?
Nowadays, many girls choose not to eat dinner during the process of losing weight. They think that as long as they don't eat dinner, they can lose weight. This is true, but not eating dinner will also have an impact on their health, so dinner is a must. As long as you eat dinner correctly, you can easily lose weight without dieting. Below we recommend several dinner weight loss recipes for everyone to refer to.
Dinner diet
1. Double mushroom and bitter gourd shredded
The ingredients used in this dish are bitter gourd, mushroom mushrooms, and vegetable oil, soy sauce, salt, sugar, onions, ginger, and sesame oil. First, wash the balsam pear and ginger and cut them into shreds. Soak the mushrooms in water, wait until they are soft, and then cut them into shreds. Remove the tail of the mushroom mushroom and wash them. Pour oil into the pan, heat it up, add the chopped green onion and stir-fry until fragrant, add the chopped bitter gourd and mushrooms in, add salt and stir fry until the bitter gourd is half cooked, and finally add the mushroom mushroom and other seasonings in and stir-fry until done.
2. Bamboo shoots and tremella soup
The main ingredients are bamboo shoots, white fungus and eggs. First, soak the white fungus in clear water to make it swell and soften, then remove the pedicles, wash the bamboo shoots in clear water, then beat the eggs into a bowl, and stir well. Then pour water into the pot, turn on a high heat and bring the water to a boil. After the water boils, pour the beaten eggs in, then put the bamboo shoots and white fungus in, cook over low heat for five minutes, add the seasonings, and you can take the pot and drink the soup.
The above are a few dinner weight loss recipes we introduce to you. Girls who are losing weight should come and learn them. You can lose weight by not eating dinner, but it has a great impact on your health, so you must eat it. However, when eating dinner, you must pay attention to it. You must eat low-calorie and high-nutrient foods, and avoid greasy, spicy and stimulating foods. This is the best way to lose weight healthily.
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