Red bean and mung bean diet diet detoxification and slimming

Many weight loss experts like to lose weight through diet, so many weight loss recipes are circulated among the public. As for which weight loss recipe is more effective, there are often different opinions. Among the many weight loss recipes, the red bean and mung bean weight loss recipe has become a hot cake. Many people are trying it, and the weight loss effect reflected is still relatively ideal. Let's take a look at the relevant introduction of this recipe.

recipe practices

The method of making red bean and mung bean weight loss recipes is very simple. The specific steps are as follows: First step, prepare appropriate amounts of red beans, mung beans, hawthorn and jujube. The second step is to clean the above materials, then put them into the pan together, add appropriate amount of water, and cook on high heat until crispy and cooked. When eating, divide it into two equal parts, and one part is eaten hot, usually used for dinner. Put the other portion in the refrigerator and heat it the next morning for breakfast.

principle of weight loss

The weight loss principle of the red bean and mung bean diet diet is mainly because red beans and mung beans have diuretic, swelling, and detoxification effects, which help eliminate excess water and toxins in the body. Moreover, red beans and mung beans are rich in cellulose, which makes it easy to be full after eating., thereby reducing food intake to achieve the goal of weight loss. In addition, this recipe is also paired with hawthorn, which not only promotes digestion, strengthens the spleen and appetites, but also eliminates fat and has a good weight loss effect.

The above is the relevant introduction to the red bean and mung bean diet recipe. In fact, this recipe is very simple to make and can be learned by most people. If you want to lose weight, try it in your free time. Generally speaking, if you eat it continuously for two weeks, you can see obvious weight loss effects. Some people can even lose more than ten kilograms after eating it.

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