One of the world's best dietary guidelines follows and never gets fat

With the development of nutrition, many countries have issued exclusive dietary guidelines for residents, but among the many guidelines, the Brazilian version is the most praised by the industry because it does not draw a general dietary pagoda like other countries, which tells you in the abstract how many grams of staple food, how many grams of vegetables, and how many grams of meat should you eat every day. Instead, it gave specific reference diagrams for dietary combinations, and encouraged citizens to cook their own meals, eat natural food, and minimize the consumption of processed food.

1. The following is a healthy breakfast demonstration in Brazil:

If you don't understand English, please find your own translation software ~~ In addition, the purpose of Miss Jiu posting these pictures is not to hope that everyone will copy these pictures and eat them, but to learn the essence of their collocation.

The overall matching principle is one portion of dilute food (such as milk, coffee milk, freshly squeezed juice, coffee, etc.)+ one portion of fruit (papaya, cantaloupe, mango, apple, banana, etc.)+ one portion of staple food (bread, tortillas, etc. Made with rice flour)+ Sometimes it will be paired with a boiled egg or a few small pieces of cheese.

Does it look much more exquisite than a big bowl of