7-Day Weight Loss Recipe Weight Loss starts with diet

It is very good to improve from the diet and achieve weight loss. Many celebrities are so thin, what is their 7-day weight loss diet like?

7-day weight loss recipe

1. Monday: Eat a piece of whole-wheat toast and a hard-boiled egg in the morning, and choose tea or plain coffee. The rice we eat at noon should be cooked with brown rice, and we only need to eat half a bowl. The dishes include fried green vegetables, braised sirloin and loofah soup, and then eat a pear. The rice we eat at night is the same as at noon, half a bowl, and then it is served with fried green beans, half steamed fish and white radish soup. After dinner, we eat a tomato.

2. Tuesday: Eat a sandwich in the morning, and you don't have to add too much to make it, just add half a ham and tomato to it. At noon, eat a bowl of wonton noodles and shredded seaweed salad, and the fruit you eat is apples. At night, eat half a bowl of germ rice, accompanied by cold western celery, drink miso soup, and then eat a carambola.

3. Wednesday: Eat two slices of whole-wheat toast and a hard-boiled egg in the morning, then eat a large tomato, and then drink a cup of green tea. Eat the same rice as yesterday at noon, then add it to 1 bowl of fried straw mushrooms and winter melon soup, and eat an orange. In the evening, eat half a bowl of brown rice, accompanied by scrambled eggs with onions, boiled green vegetables and lily soup, and then eat a kiwi.

4. Thursday: Eat a bowl of white porridge and boiled vegetables in the morning, and then serve with a poached egg.

5. Friday: Eat two servings of whole-wheat toast and two hardboiled eggs in the morning.

6. Saturday: Eat one corn and two small meal buns in the morning.

7. Sunday: Eat a steamed egg and two slices of whole-wheat toast in the morning.

[Benefit: Come and see how you should lose weight?]

Want to lose weight healthily in 2016? Want to know what is the right way to lose weight for you?