The secret of scientific and healthy weight loss recipes

Nowadays, many people lose weight at the expense of their own health. We must know that a person must have a healthy body to live a good life. It is not impossible to lose weight without affecting one's own health. Through scientific and healthy weight loss recipes can achieve this goal.

Scientific and healthy weight loss recipes

1. Monday: Drink a cup of coffee with an apple in the morning; at noon, just eat a small bowl of rice. The dish is fried potatoes and shredded green peppers, and then served with seaweed soup. In addition, eat raw cucumber. The meal for dinner is different from that for lunch. At this time, we eat the following dishes: boiled shrimp, roasted tofu, cold raw onions, and celery.

2. Tuesday: Eat a small bowl of porridge in the morning with a piece of bread, and fruit. Just eat grapes. At noon, drink carp and radish tofu soup first, then eat a boiled egg, and then eat a vegetable salad. The food you eat at night should also be changed and diversified. You should eat a small bowl of mung bean porridge, served with raw tomato paste and a steamed bun, and then eat a raw cucumber.

3. Wednesday: Drink a cup of oolong tea in the morning with kiwi fruit. Eat a boiled egg for lunch, served with roasted bamboo shoots and cold broccoli. At night, eat a small bowl of mung bean porridge, served with raw tomato paste and a steamed bun, and then eat a raw cucumber.

4. Thursday: Eat a small bowl of rice porridge in the morning with a piece of whole-wheat bread, then eat an orange. The foods we eat at noon include winter melon soup, roast beef and vegetable salad, and then eat a tomato half an hour after a meal. Eat a small bowl of corn porridge at night, served with roasted asparagus and a steamed bun, and then eat a raw cucumber.

[Benefit: Come and see how you should lose weight?]

Want to lose weight healthily in 2016? Want to know what is the right way to lose weight for you?

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