Detox and weight loss recipes, simple salad practices
The method of making cold dishes is simple, and most of them are fresh vegetables. They are low in calories and can detoxify and lose weight. They are one of the must-choose diet dishes for lazy people to lose weight. Below, Xiaobian recommends several low-calorie cold salad recipes.
1. Mix double silk
Ingredients: 500 grams of potatoes, 150 grams of seaweed
Seasonings: onion, garlic, salt, rice vinegar, soy sauce, chili oil appropriate amount
Practice: Peel and shred potatoes, blanch them in hot water, remove them with cold water, and drain them; shred seaweed, also blanch them, remove them with cold water, and drain them; shred onions, peel garlic and press them into a paste; Mix the above ingredients and seasonings evenly.
2. Cucumber mixed with shrimp slices
Ingredients: Two pairs of shrimp, cucumber, green garlic seedlings, green vegetable leaves, soy sauce, sesame oil, mature vinegar, blister fungus
Practice: Peel the prawns, put them into a boiling water pot to cook, remove and let them cool; wash the cucumbers and cut them into semicircular slices with a straight knife; pick and wash the green garlic seedlings and green vegetable leaves, cut them into sections with a straight knife, and place them all on the table. Use them for later use. At this time, push and cut the cold shrimp into slices. Put all the ingredients on a plate to season, add soy sauce, sesame oil, and mature vinegar.
3. Celery salad
Ingredients: celery, soy sauce, chicken powder, almond oil
Practice: Clean celery, tear off old tendons and cut into small pieces; steam fish soy sauce 20ml + almond oil 2ml + chicken powder 2ml + cold boiled water 10ml into dipping sauce. Boil a pot of water. After the water boils, add a small spoonful of salt, pour in celery section, pour in 3ml almond oil, boil the water in the pot again, fish out celery section with funnel, put it into ice water for 5 minutes, soak celery in small bowl with dipping juice and put it into the pot to steam. Remove celery, take out seasonings, dip celery in seasonings and eat.
4. Cold bean sprouts
Ingredients: Green bean sprouts, red peppers, white sugar, vinegar, chives, pepper, edible oil, salt
Practice: Wash and chop the peppers, wash the chives, and dice; rinse the green bean sprouts with clear water, add appropriate amount of water to the pan, bring to a boil, pour the bean sprouts into boiling water, and turn off the heat immediately; stir the bean sprouts in boiling water to evenly heat them, and the bean sprouts can be scalded for 10 seconds; after the bean sprouts are taken out of the pot, rinse them with clear water, and drain them; add 1 spoonful of mature vinegar, 1 spoonful of white sugar, and add appropriate amount of salt to season; then add the chopped green onion and pepper, without stirring at this time; Heat the pan, add a little oil, add a few pepper pepper, fry the pepper to create a fragrance, pour the hot oil on the chopped green onion and pepper, stir the bean sprouts and seasoning evenly, and serve on the plate and enjoy.
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