Do red dates lose weight? Recommended 5 red dates diet recipes

Red dates are best known for their beautifying and blood-enriching effects. In this regard, there is a saying among the people that "eating red dates every day will not show age throughout your life." Now in autumn, it is the time for tonic. For women, red dates are naturally indispensable.

Can red dates lose weight?

Red dates contain protein, fat, sugar, calcium, phosphorus, iron, magnesium and rich vitamins A, vitamin C, vitamin B1, vitamin B2. In addition, they also contain carotene, etc., and are very rich in nutrients. But considering the sugar and calories of red dates, many dieters are afraid to include them in their diet. Indeed, eating too much red dates will make you fat. However, in terms of diet, red dates are generally not used as dishes alone, and are mostly paired with other foods. When paired with other foods, red dates can leverage their nutritional advantages without causing a calorie burden. The calories of dried red dates are 287 calories/100 grams, but the calories of red date porridge made with dried red dates are only 82 calories/100 grams.

Red dates to lose weight

1. Lotus seeds and red dates soup

Ingredients: 2 taels of dried lotus seeds, 10 red dates, a little rock sugar

Practice: Soak lotus seeds in water for 2 hours and red dates in water for 10 minutes; place the soaked lotus seeds in a pot with water and stew over low heat for about 3 hours. After boiling, add red dates and rock sugar and cook for another 10 minutes.

2. Red dates and ginger tea

Ingredients: Red dates, ginger, brown sugar and rock sugar.

Practice: Cut the ginger into pieces, wash the jujube, remove the core and cut it into pieces; pour all the ingredients into the pot, add water to boil.

3. Red dates millet porridge

Ingredients: 100g millet, 20g red dates, a little sugar

Practice: Wash the millet and red dates, sit in a small pot of water, first put the red dates in and boil until they are large, then pour the millet into the porridge; cook until thick, add the right amount of sugar according to your own taste. If you don't like it too sweet, basically the sweetness of the red dates is enough, so you can skip the sugar.

4. Oat papaya and red dates soup

Ingredients: oats, papaya, red dates, a little rock sugar

Practice: Peel and remove seeds of papaya, cut into fine cubes, wash the red dates, pat flat and remove the cores; boil with water, add the red dates, cook for 10 minutes, until the red dates are flavored; add oatmeal, stir slightly, boil, pour in the papaya diced and rock sugar, and wait for the rock sugar to melt.

5. Black fungus and red dates soup

Ingredients: 10g black fungus, 50g red dates, a little sugar.

Practice: Add appropriate amount of water to the pan, add black fungus and red dates, cook over medium heat, add a little sugar.

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