6 kelp slimming recipes are low in calories and nutritious
Eating seaweed boosts metabolism, helps eliminate edema and consumes excess fat. The calories of kelp itself are very low, with only 14 calories per 100 grams, which is lower than ordinary fruits and vegetables. Making soup with seaweed and meat can effectively reduce the accumulation of fat on the heart blood vessels and intestinal membrane, helping to lose weight. So how to make seaweed delicious and nutritious? Xiaobian recommends 6 recipes below, and I believe there will always be one that suits your taste.
1. Kelp sprouts and pork slices winter noodle soup
Ingredients: 1 small handful of winter flour, 50g lean meat, 50g seaweed sprouts, 4 fresh mushrooms 100g, 10g wolfberry, 1 small piece of ginger
Practice: Wash and slice mushrooms, slightly marinate meat slices in soy sauce, soak winter flour, and shred ginger; boil in 500ml of water, add ginger, kelp sprouts, and mushroom slices, and boil for 5 minutes, then add winter flour and turn to low heat and cook for 10 minutes; Finally, add meat slices and rinse slightly, add salt to season, and sprinkle with wolfberry and cook for 3 minutes.
2. kelp fungus
Ingredients: Half dried seaweed, 3 black fungus, 5 mushrooms, olive oil, appropriate amount of crude salt
Practice: Soak seaweed, black fungus and mushrooms in water and wash them, then cut them into shreds, add olive oil and crude salt into the pan, after the pan is heated, pour in all the ingredients, and cook them.
3. Kelp shredded pork egg soup
Ingredients: water-dried seaweed, lean shredded pork, eggs, monosodium glutamate, sesame oil, pepper
Practice: Put boiling water in the pan and bring it to a boil. After the water in the pan boils, put the beaten eggs, shredded pork and salt into the pan to make soup; then add shredded seaweed and monosodium glutamate, sesame oil, pepper, spring onion and other seasonings into the plate and add in the soup.
4. Balsam pear mixed with seaweed sprouts
Ingredients: 250g bitter gourd, 5g seaweed sprouts, 1 tablespoon of Hefeng soy sauce, a little shredded chili pepper
Practice: Soak the kelp sprouts until soft and drain; remove seeds and slices the bitter gourd, add a little salt, wash it, squeeze out excess salt water; put the bitter gourd and kelp sprouts in a bowl, add soy sauce, mix well, and sprinkle with chopped pepper.
5. Kelp Konjac Soup
Ingredients: 200 g shredded konjac, 50 g yam, 10 g shredded seaweed, 100 g mushroom, 10 dried fish, 3 spoons of soy sauce, 2 spoons of cooking wine, appropriate amount of salt
Practice: Put the shredded seaweed into water and soak it and pick it up for later use. Also put the dried fish in water and soak it. Peel and wash the yam and cut it into thin strips. Wash the konjac shredded with a little water and cut it into sections at will. Put water in the pan, put shredded konjac, yam, shredded seaweed, mushroom, and dried fish in the water to boil, cover and cook over medium heat for 10 minutes, and finally add soy sauce, cooking wine, salt, etc. to season.
6. Stewed pork ribs with seaweed
Ingredients: pork ribs, seaweed, green onion segments, ginger slices, salt, pepper
Practice: Wash the pork chops, drain them, change them into blocks, put them in boiling water for a while, pick up and wash them, and drain them for later use; Put the kelp in clear water and soak them for about 1 hour, wash away impurities, drain and cut them into slices, blanch them with boiling water, drain them for later use; Add appropriate amount of water to the casserole, place it on medium heat, add pork chops, scallion segments, and ginger slices, boil, skim off the floating foam, turn to low heat, stew until it is medium ripe, and add seaweed. When the pork chops are rotten, add salt and pepper, and take the pan.
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