How to eat three meals a day to lose weight?

For some people, losing weight is difficult. In fact, as long as you find a good way, losing weight can become easy. Diet and exercise are indispensable to lose weight. In terms of diet, in addition to eating less, we should also reasonably mix three meals a day. Below, let five talented people tell you how to eat three meals a day to lose weight.

Talent: Mengjiang

Weight loss score: weight loss of 83 pounds

His diet recommendations:

Breakfast: milk + cereal + eggs

Lunch: An apple + a small bowl of rice + boiled vegetables before meal (stand for half an hour after meal)

Dinner: Apples

Talent: Yue Jiama

Weight loss score: Weight loss by 20 pounds

Her weight loss recipe:

Breakfast: Eat as much as you like until you are full

Lunch: A little rice + boiled vegetables + boiled chicken (keep 8 minutes full)

Dinner: Low-fat milk + oatmeal (Eat early dinner, usually set at 16:30~17:30)

Talent: September Tulips

Weight loss score: Weight loss of 55 pounds

His diet:

Breakfast: Instant cereal +1 egg + a few slices of bread

Lunch: Eat according to the original recipe, but change the amount to one-half or one-third of the original

Dinner: Boiled vegetables with soy sauce

Talent: Liu Xiaoping

Weight loss score: Body fat rate dropped from 11.9 to 10.8

His diet:

Breakfast: Whole wheat bread + vegetable salad + eggs + a few nuts

Lunch: Salad

Dinner: Eggs + whole wheat bread + fruit

Talent: Little Hedgehog

Weight loss score: weight loss of 56 pounds

Her weight loss recipe:

Breakfast: Small bowl of soy milk +1 boiled egg + moderate amount of vegetables

Lunch: Eat normally, but control the amount and not eat too much

Dinner: A cucumber or a tomato or a cup of yogurt to learn more about how to lose weight. Please pay attention to our Weixin Official Accounts "39 Weight Loss" WeChat signal: paireliang ← Long press to copy

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