Boiled eggs lose weight breakfast is nutritious and slimming

A nutritious and healthy breakfast should include rich high-quality protein, various minerals and vitamins. An important indicator in specific operation is that it should include the three major necessities of grains, protein and vegetables and fruits, all of which are indispensable. At the same time, breakfast must not be greasy, otherwise you will easily feel sleepy and lose concentration in the morning. If you eat eggs for breakfast, it is recommended to choose boiled eggs instead of fried eggs. Everything has a certain degree. If you have too much, you will be too much, and if you have too little, you will not be enough. It should be said that an egg a day is a good choice for breakfast.

Compared with other breakfast staples, boiled eggs have unquestionable benefits. First of all, the amino acid composition of the protein in eggs is better. Its essential amino acid composition is basically similar to that of the human body. Its protein absorption and utilization rate is higher than that of foods such as porridge and bread. Secondly, eggs delay the emptying of the stomach, extend the feeling of satiety after a meal, provide sustained and stable energy while reducing people's consumption of other foods. In addition, boiled eggs have a good weight loss effect. Eating hardboiled eggs for breakfast can reduce calorie intake at lunch and throughout the day, and can control weight. Studies have shown that people who eat eggs for breakfast lose 56% more weight and have more energy than people who eat carbohydrates for breakfast.

Since it's so good to eat boiled eggs for breakfast, of course I have to eat them. How should I eat them? Xiaobian offers several boiled egg breakfast pairings.

Breakfast 1:

1~2 boiled eggs +1 cup of sugar-free and milk-free pure black coffee +1 fresh grapefruit

Breakfast 2:

1~2 boiled eggs +1 cup yogurt +1 tomato

Breakfast 3:

1~2 boiled eggs + fruit salad

Breakfast 4:

1~2 boiled eggs + low-fat milk + apples

Tips: Even for simple boiled eggs, everyone has their own taste. Some people like it well-done, and some people like it medium rare. As for how to control the cooked degree of boiled eggs, it can be controlled according to the cooking time. Cook for 3 minutes until the egg whites are set tender and the egg yolks are half-cooked; cook for 6 minutes until the egg whites are set and the egg yolks are half-cooked; cook for 10 minutes until the eggs are fully cooked.

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