10-day slimming meals make you thin
Dr. Xiao Xia, a slimming and anti-aging expert from France, has recently developed a 10-day slimming recipe suitable for China. With the healthiest ingredients and the simplest cooking, eating thin is that simple.
DAY 1
early
Cream of pumpkin soup & walnut and spinach salad
Ingredients: Pumpkin, spinach, walnut kernels
Seasoning flaxseed oil, balsamic vinegar, a small amount of salt
Peel the pumpkin, add water to the pot and boil it until soft, then use a blender to stir into a thick soup, add salt; remove the roots of the spinach, take the tender leaves, add tender walnut kernels, and then add flaxseed oil and Italian balsamic vinegar. Just fine.
in
Steamed brown rice & honey roast duck breast & bitter chrysanthemum mixed with oil and vinegar sauce
Ingredients: brown rice (100g), duck breast meat, bitter chrysanthemum
Seasoning a small amount of salt, a small amount of honey, vinaigrette, rosemary
Apply honey to the surface of the duck breast, then sprinkle with chopped rosemary, then place it in the oven to roast it, then take out and cut into slices; remove the roots of the bitter chrysanthemum, add in the salad vinaigrette and mix well.
late
Scrambled eggs with fungus and cucumber & roasted yellow croaker with cabbage
Ingredients: cucumber, eggs, fungus, cabbage, large yellow croaker, ginger
Seasoning salt small amount
Soak the fungus in water, peel the cucumber and cut it obliquely, and knock the egg into a bowl and beat it into egg liquid; stir-fry the egg in the pan into shredded eggs, then add the cucumber and fungus, add salt and stir well; Chop the snow vegetables, cut the ginger into thin slices, fry the large yellow croaker on both sides of the pan, and take out, put the ginger slices and the snow vegetables into the pan, add appropriate amount of water to boil over high heat, add the large yellow croaker, and turn to low heat to taste.
DAY 2
early
Red bean and coix seed porridge & cabbage and lettuce salad
Ingredients: red beans, coix seed, purple cabbage, lettuce
Seasoning flaxseed oil, Italian balsamic vinegar
Practice Put the red beans and coix seeds into a pot, add enough water to boil, and turn to low heat to boil into porridge; cut the purple cabbage and lettuce into thin threads respectively, add flaxseed oil and balsamic vinegar and mix well.
in
Brown rice & stir-fried chicken slices in tomato sauce & steamed tomato strips with chopped pepper
Ingredients: brown rice (50g), chicken breast, eggplant, tomatoes, celery
A small amount of seasoning salt, chopped pepper
Slice the chicken breast, dice the celery and tomatoes; stir-fry the chicken slices in the pan, then add the tomatoes and celery, and then add salt and stir well; cut the eggplant into strips, sprinkle with chopped peppers, and place it in a steamer. Steam it.
late
Roasted salmon with tomato sauce & borscht
Ingredients: Salmon, tomatoes, onions, carrots, zucchini, celery
A small amount of salt on seasoning, tomato paste
Place the salmon in the oven and roast it, cut the zucchini into small cubes, put it in the pan and stir fry, then add tomato sauce, water and salt, and finally pour it on the salmon; chop the onions, celery, tomatoes and carrots separately; First stir-fry the onions in the pan until fragrant, then add carrots, celery and tomatoes, then add appropriate water to boil, and finally add salt.
DAY 3
early
Lily and Tremella Soup & Quinoa and Kale Salad
Ingredients lily, white fungus, quinoa, kale, red pepper
Seasoning flaxseed oil, a small amount of salt
Soak white fungus, put it in a pan and add enough water to soften it, and then add lily; soak quinoa in warm water to soften it, chop the kale, put it in boiling water and blanch it until it is done, then add quinoa and a little red pepper. Chop, add salt and flaxseed oil and mix well.
in
Brown rice & dry fried small yellow croaker & celery mixed with carrot and peanut
Ingredients: brown rice (100g), small yellow croaker, celery, peanuts, red pepper, carrot
A small amount of seasoning salt, salt and pepper, flaxseed oil
Put the small yellow croaker into a pot, fry both sides and color it, and then sprinkle with salt and pepper; cook the peanuts in boiling water, dice the carrots, celery, and red pepper respectively, then put them into a bowl, add salt and flaxseed oil and mix well.
late
Sliced fish slices and stir-fried cabbage with tofu and shrimp skin
Ingredients: grass carp, tofu, shrimp skin, cabbage, fungus
Seasoning a small amount of salt, ginger
Practice: Put the fish slices into slices, cut the ginger into thin strips, and soak the fungus; first smooth the fish slices until cooked, then add the shredded ginger and fungus, and finally add salt; put the shrimp skins into the pan, then add the cabbage, stir fry for a while, and finally add tofu, add a little water, and cook through.
DAY 4
early
Milk, Fruit, Oatmeal and Roman Letterine Salad
Ingredients oats (50g), strawberries, milk, Roman lettuce, boiled eggs
Seasoning flaxseed oil, balsamic vinegar, a little salt
Heat the milk and pour it into the oats, cut the strawberries and sprinkle on it; tear the roman lettuce into large pieces, chop the boiled eggs, add salt, flaxseed oil and balsamic vinegar and mix well.
in
Salted shrimp and balsam pear beef
Ingredients: Fresh shrimp, beef, and bitter gourd
Seasoning salt small amount
Add salt to boiling water, add fresh shrimp and blanch it until done; chop the beef into stuffing and add salt, cut the bitter gourd into sections to remove the bitter gourd seeds, and then fill in the beef stuffing; put the cucumber in a steamer and steam it over high heat.
late
Steamed cod with chicken soup & stir-fried fried wheat vegetables
Main ingredients: cod, wheat and vegetable
A small amount of salt, chicken soup, shredded ginger
Put the cod into a steamer, add shredded ginger and chicken soup, and steam over high heat; cut the oil and wheat vegetables into sections, put them into the pan and stir-fry them until done, and add salt.