The 1200-calorie recipe makes you feel beautiful

How much food does 1200 calories mean? It's 150 grams of staple food +100 meat +1 egg +1 cup of milk +500 grams of vegetables + a little oil.

How to mix three meals a day?

2 parts of breakfast staple food and 2 parts of protein;

Lunch staple food 2 portions, protein 2 portions, vegetables 1 portion

Dinner 2 main meals, 2 protein, 1 vegetable

Add 2 servings of fruit (you can eat it for three meals or at other times. If you don't eat enough vegetables from foreign eaters, you can eat big tomatoes or cucumbers to make up for it)

Remember to try to switch to low-oil cooking methods, such as steaming, boiling, stewing, scalding, etc., and control the extra cooking oil and sugar added daily to within 100 calories.

1200-calorie recipe recommendations

Package 1:1285 cards

Breakfast: 2 slices of toast, 240ml low-fat fresh milk, 1 tea egg

Calories: 210+100+83=393 calories

Lunch: Half bowl of rice, 1 grilled chicken leg, 1 bowl of hot vegetables, 1 marinated egg

Afternoon tea: 2 bananas

Calories: 180 calories

Calories: 115+163+112+70=460 calories

Dinner: Red bean porridge, 1 apple

Heat 175+77=252 calories

Package 2:1244 cards

Breakfast: 1 cup yogurt, 2 eggs

Calories: 180+166=246 calories

Lunch: Half a bowl of rice, stewed pork ribs with potatoes and matsutake, boiled cabbage heart (100g)

Calories: 115+366+22=503

Afternoon tea: 1 orange, 10 slices of seaweed

Calories: 47+35=82

Dinner: 6 dumplings, 10 grapes

Heat: 370+43=413 calories

Package 3:1248 cards

Breakfast: Oatmeal (100g), 1 steamed bun, 1 banana

Calories: 66+132+90=288 calories

Lunch: Boiled chicken noodles, green vegetables mixed with dried bean curd, 1 marinated egg

62+178+83=323

Pour tea: a piece of dark chocolate cake, a cup of lemon tea

Calories: 288+15=303 calories

Dinner: 1 boiled sweet potato, 1 apple

Calories: 257+77=334

In addition to the set meals recommended by Xiaobian, you can also mix them according to the calories of each food.