How to nourish and match slimming meals

1. Scientifically plan the daily calorie value

1. How many calories do you need to consume every day to lose weight?

According to the book "Calories and Protein Intake" published by the World Health Organization, a healthy adult woman needs to consume 1,800 to 1,900 calories per day.

Among them, the protein intake should be 10% to 15% of the human body's daily calories; the carbohydrate intake should be no less than 55% of the human body's daily calories; and the fat intake should not exceed the daily calories required. 30%. In addition, the daily intake of salt should not exceed 6 grams, and the daily intake of dietary fiber should not be less than 16 grams.

There is no uniform standard for the number of calories consumed and it is calculated based on each person's weight and activity. The calories required by the human body