4 winter health recipes warm up and lose weight
Red ginseng and wolfberry spinach porridge
Ingredients: 2 bowls of brown rice 440g, 15g ginseng and red ginseng, 11 g wolfberry, 10 red dates (20g, seeded), 100g spinach, a little salt, 5 slices of ginger 10g Practice:
1. Wash the medicinal materials and place them in the pan.
2. Add water into the pan, add ginger slices, rice, and spinach. After boiling over high heat, turn to low heat and continue cooking for about 30 minutes, add a little salt before starting the pan.
Comments: This slimming porridge is very suitable for eating in winter. It uses a lot of warming medicinal materials and can promote blood circulation and promote body metabolism in cold winter. Brown rice is a high-fiber grain with low sugar and low calories. It can also improve constipation and enhance your feeling of fullness. It is a very good winter health recipe.
Note: There are many types of ginseng. For example, Korean ginseng is warm and tonic, while ginseng beard and American ginseng are cool and tonic. The warm and tonic Korean ginseng has a strong blood pressure increase effect. Patients with high blood pressure should be used with caution. In addition, it is not advisable to take Korean ginseng for a dry body, which may cause a broken mouth and dry mouth. Dry tongue can be replaced by ginseng beard or American ginseng.
Huangqi Tremella and Yam Soup
Ingredients: 200g of yam, 1 handful of white fungus, a little rock sugar, 3 coins of astragalus, 1 coins of atractylodes rhizome, 2 coins of tuckahoe, 10 red dates
Practice:
1. Peel the yam, cut into slices, and set aside
2. Soak Tremella in cold water until soft, tear small pieces, set aside
3. Heat the above medicinal materials and put them into a medicine bag for later use
4. Put the medicine bag into the pan, add appropriate amount of water, bring to low heat, boil for 20 minutes, and finally add the yam and white fungus, cook for about 5 minutes, and finally add rock sugar to taste.
Function: Strengthen the spleen and remove dampness, replenish qi and reduce swelling, not only eliminate edema in the buttocks, but also achieve the effect of lifting the buttocks! Choose "tuckahoe" and "white atractylodes rhizome" to strengthen the spleen and remove dampness, especially "astragalus" to eliminate dampness in the lower body, and "red dates" to replenish qi and blood, save the loose buttocks, and achieve the effect of swelling and lifting buttocks. This medicinal diet is very suitable for obese people with "western pear body type".
Comments: Astragalus membranaceus, atractylodes rhizome and yam together can nourish the middle, replenish qi and eliminate edema, allowing you to easily eliminate edema in the lower body. Traditional Chinese medicine believes that most of them belong to the "spleen dampness and edema constitution". Because dampness sinks, fat is mostly deposited in the lower body. This sweet soup can help you create a perfect hip shape and a slender lower body. This winter health recipe is very good to drink with qi deficiency in winter.
Pumpkin vegetarian curry rice
Ingredients: 1 small carrot, 4 taels of edamame, 1 small pumpkin, a box of curry pieces, a small amount of cooking wine, 500cc of water, 1 spoonful of oil, brown rice for four people
Practice:
1. Seed, peel and cut the pumpkin into slices
2. Wash the edamame kernels for later use
3. Use a spoonful of salad oil or cream, and first put the carrot into a frying pan and saute until fragrant
4. Add pumpkin, edamame, and water into the pan and simmer
5. After about 20 minutes, add a little rice wine to enhance the flavor, and then add the curry pieces
6. Wait until the curry melts and the pumpkin is ripe and soft, you can start the pan!
7. Pour the above pumpkin curry sauce on brown rice to make a simple and delicious health food.
Efficacy: This curry rice can eliminate boredom and fat, and has low calories and enhances your feeling of fullness. Pumpkin is a fruit and vegetable with very high nutritional value. It can help digestion and fight cancer. Eating more for girls can help beauty, but it can prevent prostate enlargement for men! Therefore, this fried rice is suitable for both men and women.
Comments: This pumpkin vegetarian curry rice is very suitable for people who want to lose weight. First of all, it uses brown rice, which is high in calories and low in fiber. It is a vegetarian dish that reduces the calories intake of eating meat. Eating it in winter can not only fill your stomach without consuming excessive calories, so it is a good companion for losing weight!
Polygonum multiflorum and sesame paste
Ingredients: 3 tablespoons black sesame powder, 1 tablespoon brown rice powder, 1 tablespoon gorgon fruit powder, 100 cc of fresh cream, 1 tablespoon brown sugar, 2 coins of Polygonum multiflorum
Practice:
1. Place the medicinal materials in a pan, add water to 1 bowl of water, simmer over low heat for about 20 minutes, filter to collect the medicinal juice.
2. Add brown sugar to 1 bowl of hot water and cook well over low heat. Add the medicinal juice and mix.
3. Put the black sesame powder, gordon euryale powder and brown rice powder into the pan, cook over low heat and stir until paste, add the whipped cream.
Efficacy: Polygonum multiflorum is bitter and mild in nature. It is an important medicine for replenishing blood and dispelling wind, replenishing essence and nourishing liver and kidney. Taking it for a long time can grow muscles and bones, enrich essence, and blacken hair and preserve the face.
Comment: Want to lose weight but want to eat dessert? It is said that desserts and weight loss conflict? Don't be afraid now! This sesame paste can also be eaten when you are losing weight! Made from brown rice flour and black sesame seeds, it has high fiber content. Even if you eat this dessert during weight loss, you won't be afraid of getting fat! Adding Polygonum multiflorum can also nourish the kidney and black hair. It can not only lose weight but also maintain health. Isn't it a success? Try it at home!