Delicious coarse grain Laba porridge to lose weight and maintain health

Coarse grain Laba porridge reduces weight and maintains health

a

Ingredients: 100g glutinous rice, 100g small red beans, 50g each of raisins, peanut kernels, lotus seeds, red dates, dried longan, pine nuts, 300g granulated sugar

1. Wash glutinous rice and soak for one night. Wash small red beans and soak for about 4 hours.

2. Put the red beans, lotus seeds, and peanut kernels into the pot and add water. Cook until they are 70 seconds cooked. Add the glutinous rice, then add the red dates and dried longan. Use a spoon to stir constantly. When cooked, mix in the pine nuts, raisins and sugar 300 grams.

second

Ingredients: peanuts: 40 g, soybeans: 40 g, coix seed: 40 g, red beans: 40 g, red dates: 6--8, lotus seeds: 15 g, longan meat: 30 g, sugar: 1/2 cup, water: 10 cups

1. Wash peanuts, soybeans, coix seeds, and red beans and soak them in water for 4*6 hours.

2. Put it into the pan and add 10 cups of water, and cook the beans until soft and cooked.

3. Wash the glutinous rice, add red dates and cook for about 25 minutes. Add the cooked beans and longan together and cook for about 20 minutes. Add sugar and bring to boil to heat.

three

Ingredients: 2 tablespoons each of millet, corn, soybeans, mung beans, and red beans; Ingredients: About 100 grams of ground pork, a few lotus seeds and chestnuts, and a little salt.

First soak