Dragon fruit diet slimming, beauty and health
Dragon fruit is also known as red dragon fruit, green dragon fruit, and auspicious fruit. The dragon fruit is named because it looks like the outer scales of a dragon. It is a green health food that combines the advantages of fruits and vegetables. It not only has high nutritional value and excellent taste, but also contains less sugar and low calories, making it an ideal weight loss and slimming effect.
Dragon fruit is rich in dietary fiber, albumin, vitamin B, and vitamin C. It is also rich in phytochemicals such as anthocyanins. Dragon fruit is rich in minerals such as potassium, iron and magnesium.
Effect of dragon fruit
Effect of weight loss
Dragon fruit is rich in dietary fiber, with 1.9 grams of dietary fiber per 100g of dragon fruit. Dietary fiber can not only increase a person's feeling of satiety, but also wrap food in the stomach and reduce the body's absorption of fat, thereby achieving the purpose of controlling weight. It can also be a good way to eliminate habitual defecation.
Effectiveness of eliminating edema
Dragon fruit contains 350 mg of potassium per 100. Potassium can eliminate excess sodium and water in the body and avoid obesity caused by excessive water and salt in the body.
Resist free radicals and prevent cancer
Anthocyanins rich in dragon fruit have strong antioxidant properties and can effectively resist free radicals and prevent diseases such as cancer, cardiovascular disease, Alzheimer's disease and cataracts.
It has detoxification and detoxification effects
Dragon fruit is rich in albumin. Albumin can automatically combine with heavy metal toxins in the human body and expel them from the body. It has detoxification and detoxification effects, and also has a certain protective effect on the stomach wall.
Has whitening effect
Dragon fruit is rich in vitamin C, which has a good effect on whitening skin.
Dragon fruit diet
Dragon fruit glutinous rice cake
Ingredients: 1 dragon fruit, 8 dark plum, 150g cucumber, 200g glutinous rice cake, appropriate amount of honey.
Practice:
1. Cut the entire dragon fruit into two sides, dig out the dragon dragon meat and cut it into slices, and keep the complete dragon fruit skin shell as a container for later use;
2. Remove the cores from the black plum trees, peel the cucumbers and cut them into pieces;
2. Cut the dragon fruit into slices, put the black plum, cucumber pieces and glutinous rice cake together into the dragon fruit skin container, and add honey.
Dragon fruit salad
Ingredients: 180g dragon fruit, 25g lemon salad dressing, 50g orange juice.
Practice:
1. Peel the dragon fruit and meat it, cut it into dices, and place it in a container for later use;
2. Pour orange juice into the dragon fruit around;
3. Finally pour on lemon salad dressing and serve.
Dragon fruit and sago sauce
Ingredients: 1 dragon fruit, 1 mango, appropriate amount of sago dew, appropriate amount of milk, appropriate amount of white sugar
Practice:
1. Add white sugar to the milk and boil it. After the milk cools, add the drained cooked sago juice and stir well;
2. Cut the dragon fruit in half, dig out the pulp, leave half of the dragon peel to replace the small bowl, and peel the mango and dice it;
3. Put the dragon fruit and mango pulp into the sago sauce and stir well, spoon into the dragon peel with a spoon, place it in the refrigerator to chill, and take it out when you want to eat.
Dragon fruit sweet soup
Ingredients: 1 dragon fruit, 1 pear, 3 white fungus, 3 fungus, appropriate amount of rock sugar
Practice:
1. Soak tremella and fungus with clear water and wash them;
2. Take the flesh of dragon fruit and dice it, leaving the shell for later use;
3. Peel and core the pear and cut it into slices;
4. Put all ingredients and rock sugar into a stew cup and simmer for 1 hour;
5. Put the stewed dessert into the dragon fruit shell.