How to make slimming soup a complete set of steps

I. The practice of home-made slimming soup

1. Ingredients: Pleurotus ostrella.

2. Ingredients: Soaked fungus.

3. Soak mushroom in water for 30 minutes, wash, drain, and set aside.

4. Pre-cooked shrimp shell soup.

5. Pick up the shrimp shells and dump them into the trash can.

6. Bring to a boil over high heat.

7. Add mushroom and fungus.

8. Pour in the right amount of rapeseed oil.

9. Add appropriate amount of seafood powder.

10. Use the soup period to wash the coriander and chop it.

11. After boiling, remove the foam.

12. Add appropriate amount of shredded coriander, mix well, and turn off the heat.

13. Pour into a bowl and serve.

2. Red bean and coix rice slimming soup

Raw materials: red beans, coix seed

Ingredients: rock sugar

Practice:

1. Red beans and coix seeds are not very rotten, so they must be soaked in advance. I always soak one day in advance. Just moderate amount is good. The most important thing is persistence and drink it as water every day.

2. Put it in the pan and cook it. I also prepared rock sugar and use the "big" drops.

3. This is the finished product, drink it every day. Put it in the refrigerator and drink it cool.

Warm reminder:

There is no need for coix seeds and red beans to be in any proportion. Grab a handful each time, according to your personal preference.

Eat healthy:

1. The main effect of Red Bean and Coix Rice Slimming Soup is to eliminate dampness and can remove moisture in the body. It is very suitable for people with heavy moisture in the body in summer. It can be eaten not only as rice, but also as tea. It is a good product for dispelling dampness and strengthening the spleen.

2. Red bean and coix seed slimming soup has good weight loss effect. It can not only lose weight without harming the body, especially for middle-aged and elderly obese people, the effect is particularly good.

3. Coix seed is beneficial to water to reduce swelling, strengthen the spleen and eliminate dampness, relax muscles and muscles to eliminate arthralgia, clear heat and discharge pus.

Food Taboos:

Coix seed has spleen deficiency without dampness, dry stools and should be taken carefully by pregnant women.