Winter melon diet reduces fat, beauty and health
Principle of Winter Melon Weight Loss Method
Winter melon is cold and sweet in nature. It has the effects of moistening the lungs and promoting fluid, resolving phlegm and quenching thirst, and diuretic and swelling swelling. The propanoic acid contained in wax gourd can effectively inhibit the conversion of sugar into fat. In addition, wax gourd itself does not contain fat and is not high in calories. It is of great significance in preventing the human body from getting fat and can also help build a body.
Winter melon contains more vitamin C, high potassium salt content, and low sodium salt content. Eating it for patients with high blood pressure, kidney disease, edema disease and other diseases can achieve the effect of swelling without damaging healthy qi.
Winter melon diet
1. winter melon soup
1. Preparation materials: Prepare 200g of winter melon, 100g of peas, and 200g of tofu.
2. Cut the wax gourd and tofu: Wash the wax gourd, peel the skin and cut it into pieces, cut the tofu into small pieces, wash the peas, and set aside.
3. Stir fry wax gourd: Pour a little base oil into the pan, add wax gourd pieces, stir fry for a while.
4. Add water: Then pour in the peas and tofu pieces, and pour in the water to finish the vegetables.
5. Boil: After the water is boiled, cook for another two minutes to turn off the heat.
6. Finish: Add a little salt and sesame oil and serve.
Note:
Winter melon is cold and cold. People with weak spleen and stomach, kidney deficiency and cold, chronic illness, and cold limbs due to yang deficiency should not eat it.
2. Lotus root and winter melon soup
How to eat winter melon to lose weight, winter melon diet method
Formula: 100g lotus root node, 200g white gourd with skin.
Method: Cut wax gourd into pieces, place it in the pan with lotus root nodes, add appropriate amount of water, simmer for 20 minutes, and take the juice.
Efficacy: Clear heat and relieve stranguria, remove dampness and stop bleeding. Clear heat and cool blood, diuretic and relieve stranguria.
3. Luohan Winter Melon Soup
Ingredients: 350 grams of winter melon, 20 grams each of lotus seeds, lily, coix seed, winter mushrooms, gluten, 1 tablespoon each of pearl bamboo shoots and tofu grains, 4 cups of vegetarian soup, 2 slices of ginger, and appropriate amount of salt.
Practice: Peel the wax gourd and dice it. Wash lotus seeds, lilies, and coix seeds, soak them until soft, and steam them over water. Soak mushrooms until soft, wash, dice, wash gluten, and dice. Heat the oil, saute the ginger slices until fragrant, bring the vegetarian soup to a boil, add all the ingredients, boil over high heat for 10 minutes, add salt to taste.
4. Winter melon and seaweed soup
Ingredients: 1 catty of winter melon, 4 pieces of seaweed, 2 pieces of dried tangerine peel, half a catty of lean meat
Practice: Peel the wax gourd and wash it, soak the seaweed in the water, remove the mud, and cut it off. Then put it into the pot together with the tangerine peel and lean meat, add eight bowls of water, cook for about two hours, add salt, season and serve. This soup combines the dual effects of whitening and preventing spots, weight loss and slimming, and is most suitable for the greedy and beautiful people to drink.
5. White gourd shrimp
Ingredients: Shrimp/sea rice can also be used, winter melon.
Practice: Shell the shrimp, remove the shrimp line, wash, drain the water and place it in a bowl; wash the wax gourd, peel, remove the core, and cut it into small pieces of dominoes. Put the shrimps into the pan with cold water and cook until they are crispy, then add wax gourd and cook until the wax gourd is cooked. Season with a little salt and chicken essence and serve in a bowl. (Put as little seasoning as possible)
6. Winter melon and mushroom soup
Ingredients: 500 grams of winter melon, 100 grams of water-grown mushrooms, appropriate amounts of cooking wine, refined salt, monosodium glutamate, wet starch, soybean oil, and bean sprout soup.
Practice: First, wash the wax gourd, peel and remove the flesh, cook in a boiling water pot, remove it and soak it in cold water, and then cut it into pieces; remove the impurities and wash the water-grown mushrooms. Then, put soybean oil in a wok and heat it, add bean sprout soup, mushroom, white gourd pieces, cooking wine, refined salt, and monosodium glutamate. After boiling over high heat, change to simmer on slow fire until the mushrooms and white gourd are fragrant, and use wet starch to attract the fragrance. Serve the soup plate.
7. White gourd and coix seed soup
Ingredients: 500 grams of winter melon, 100 grams of water-cooked coix seed, 10 grams of ginger, 3 grams of damai, 5 grams of Shaoxing wine, 1 gram of monosodium glutamate, 7 grams of chopped green onion, 10 grams of cooked chicken oil, and a little refined salt.
Practice: First scrape and peel the wax gourd, wash it, and cut it into 5cm long and 1cm thick pieces; wash the coix seed, green onions, and ginger, beat the ginger, and cut the green onions into sections. Place a clean pan over medium heat, mix it with water, bring to a boil, add wax gourd strips, coix seeds, ginger pieces, spring onion segments, and Shaoxing wine, and cook. Pick out the onions and ginger, add cooked chicken oil, refined salt, and monosodium glutamate, and then sprinkle with chives flowers., stir-fry well to serve.
8. Winter melon and cilantro soup
Ingredients: 500 grams of winter melon, 25 grams of coriander, sesame paste, shredded scallion, refined salt, monosodium glutamate, pepper, sesame oil.
Practice: Peel and flesh the wax gourd, wash it, and cut it into large pieces; wash the coriander and cut it into small pieces; place the sesame paste in a small bowl and dilute it with sesame oil. Put water and wax gourd pieces in a frying pan, add a few grains of pepper and refined salt, and cook until cooked. When the soup is getting thinner, pour sesame paste into the pan, stir-fry continuously, sprinkle with MSG and stir well, remove from the pan and serve on a plate, and top with shredded green onion and half coriander. Wash the wok and heat it, add a little sesame oil, heat it, add shredded green onions and coriander, and sprinkle with half of the coriander.