The practice of slimming soup warms and burns fat

One: Tomato and plum soup

Ingredients: 2 purple plums, 300g tomatoes, 500g broth, 10g butter, 100g milk, a few pieces of basil leaves, a little salt, a little pepper.

Preparation method: Put plums and tomatoes together in the cooking machine and beat them into a puree, then add butter to the frying pan, pour the puree and milk into it and stir to make a paste, then add the clear soup and boil over high heat, and finally add Salt and pepper to season.

Weight loss effect: Tomatoes are rich in pectin and dietary fiber, which can make the body feel full quickly. At the same time, they can absorb excess fat in the body and eliminate it from the body. Red solanin can also reduce the body's appetite for calories. Intake reduces fat accumulation and maintains the balance of the body.

2: Papaya salmon head soup

Ingredients: 1 green papaya, 1 salmon head, 3 slices of ginger, a little salt

Production method: First peel the papaya and cut it into pieces, wash the fish head and cut it for later use, then put all the ingredients into clear water and cook for 10 minutes, then turn on low heat and slowly cook until it is cooked, and finally add seasonings according to your own taste.

Weight loss effect: Papaya is rich in papaya enzyme, which can decompose protein and sugar, and can also decompose fat, effectively eliminate fat, shrink hypertrophy cells, promote body metabolism, eliminate excess fat, and achieve the best weight loss effect.

Three: Huaishan Lotus Seed and Red Bean Soup

Ingredients: 2 taels of Huaishan, 2 taels of lotus seeds, 6 taels of red beans, 1 piece of dried tangerine peel.

Preparation method: Soak the red beans in water overnight, then add appropriate amount of water and tangerine peel to boil the water. After the water boils, put all the ingredients into the pot and cook for 1 hour. Serve.

Weight loss effect: As we all know, red beans are a very good weight loss food, rich in nutrients and low in calories, while lotus seeds can nourish blood and nourish yin, reduce swelling and diuretic. The combination of the two is very conducive to weight loss.

Four: Beef bone and shrimp skin soup

Ingredients: 1 beef bone, 50g shrimp skin, 3 slices of ginger, a few drops of vinegar, a little garlic, a little salt

Production method: Wash the fresh beef bones first, as if they were boiling in clear water, then add a few drops of vinegar and ginger and garlic and cook for 1 hour. Wait for floating objects to appear in the soup, remove them and throw them away, and then add the shrimp skin. Add salt and cook for half an hour to serve the pan.

Weight loss effect: Beef bone and shrimp skin soup can not only supplement rich collagen and calcium, but also promote the body's absorption of calcium. Drinking it as lunch has enough nutrients. If it is used as a diet meal, it can replenish and easily lose weight., very suitable for MM who urgently need fat burning.