Diet recipes, home-cooked dishes, practices
1. Fungus tofu soup
Ingredients: 25g black fungus, 200g tofu, a little salt, 1 bowl of chicken soup
Production method:
1. First soak the black fungus and wash it, and cut the tofu into slices;
2. Add tofu and black fungus to chicken soup and salt and simmer for 10 minutes before serving.
Efficacy: Black fungus and tofu are healthy foods that can lower cholesterol.
2. Apple lean meat soup
Wash the pork tendon meat and remove the fat meat, tie it with cotton rope and place it in hot water to switch between atlas modes>
Recipe ingredients: 4 waxy apples, 1 pork tendon meat (about 1 pound), 1 piece of dried seaweed, 1 piece of bay leaf,
Recipe accessory: salt
Production method:
1. Wash the pork tendon meat and remove the fat, tie it with cotton rope, place it in hot water, blanch it, and place it in a quick pan for later use.
2. Wash the apples, cut each apple in half with the skin, remove the core and place it in a saucepan.
3. Soak the kelp in water first to clean the mud and impurities, then cut it into sections (about 5 cm) and place it in a quick pan.
4. Add bay leaves and water, cover the lid of the quick saucepan, cook over medium high heat until there is a chirping sound, then turn to low heat, turn off the heat for 15 minutes, simmer for a while, wait for the red indicator lever to drop, open the lid, open the pan and add salt to taste.
5. After taking off the pan, slice the meat and place it in the soup.
3. Fat-reducing fruit and vegetable juice
Recipe ingredients: 1 green apple, 1 piece of celery, 1/4 green pepper, 1/5 bitter gourd, 1/3 cucumber, 2 cups of cold boiled water,
Production method:
1. Cored apples and cut into pieces (cut into about 2×3 cm each piece); cut parsley into small pieces (about 2 cm each piece); cut green peppers into pieces (about 2 × 3 cm each piece); dig out the center seeds of bitter gourd and cut into pieces (cut into about 2×3 cm each piece); cut cucumbers in half, dig out the center seeds, and cut into pieces (cut into about 2×3 cm each piece).
2. Put green apples, green peppers, celery, bitter gourd, cucumber, and boiled water into a conditioning cup and whisk. Use instant stir several times first, then start to whisk at 1 speed, and then switch to 2-3 speed (You can also switch to 4-5 speed as appropriate), and beat evenly.
4. Cold spinach
Recipe ingredients: 1/2 handful of spinach, 1/2 large piece of original seaweed slices, 1 egg yolk
Recipe ingredients: stock 3/4 cup thin salt and soy sauce 1 tablespoon
Production method:
1. Cook the egg yolks and press into fine powder.
2. Wash the spinach, add boiling salt water, blanch it, and immediately soak it in ice water.
3. After wringing the spinach, soak in the seasoning, and place in the refrigerator to ice for 30 minutes.
4. Remove it after freezing, twist off the sauce, cut it into 2cm pieces, peel the seaweed into thin threads and sprinkle it on the spinach, and finally sprinkle with the egg yolk.
5. Stir-fried fresh mushrooms
Recipe ingredients: 180g of fresh mushrooms, half a catty of mushroom mushrooms, half a carrot, 50g of shredded muscle,
Recipe ingredients: moderate amount of salt, moderate amount of flavor, moderate amount of pepper
Production method:
1. Wash the fresh mushrooms and cut them into thin slices, shred the carrot, and cut off the roots of the mushroom mushrooms and wash them for later use
2. Put thin slices of fresh mushrooms, shredded carrot, mushroom, and shredded pork into a non-stick wok by the master of Guobao Jian, add a little water, turn on low heat, and add seasonings and stir fry until cooked.
6. Steamed silver carp
Recipe ingredients: 1 silver carp (about 1 jin), 2 coins for dried ginger
Production method:
1. Scrape off the scales of the chain fish, remove the internal organs and wash them.
2. Add dried ginger and a little salt, steam.
7. Mushroom with oyster sauce
Recipe ingredients: 1 kg of apricot mushroom, 2 onions, 1 small piece of ginger
Recipe ingredients: Seasoning: 15cc of water, 1 tablespoon sesame oil, comprehensive seasonings: 3 tablespoons of oyster sauce, 1 tablespoon of crushed rock sugar,
Production method:
1. Cut mushroom into slices about 1 cm wide; slice ginger into thin slices; cut green onions into inches; set aside
2. Remove the pan, turn on high heat to heat, turn to medium to medium heat, add 2 tablespoons of oil, add ginger and onion white into the pan and saute until fragrant, add mushroom and stir well, then add water to stir slightly, add comprehensive seasonings and mix well, turn to high heat, stir-fry until the mushroom absorbs the sauce, add green onion and stir well, and then add sesame oil and stir slightly.
8. Mushroom tofu
Weight loss recipes 1. Mushroom tofu
Ingredients: 300 grams of tofu, 3 mushrooms, pickled mustard, soy sauce, sugar, sesame oil, starch amount.
Production method:
1. Cut the tofu into square pieces and hollow out the center;
2. Chop the washed and soaked mushrooms, chop the mustard tuber, add seasonings and starch and mix well to make the filling;
3. Stuff the stuffing into the center of the tofu, place it on a plate, steam it, sprinkle with sesame oil and soy sauce, and serve.
Efficacy: Mushrooms can lower cholesterol, and tofu is good for weight loss.
9. Roasted crucian carp with wolfberry
Ingredients: 1 crucian carp, 12 grams of wolfberry, soybean oil, onion, ginger, pepper flour, salt, and monosodium glutamate.
Production method:
1. Remove the internal organs and scales of the crucian carp, wash it, shred the green onions, and shred the ginger;
2. Heat the oil pan, fry the crucian carp until slightly browned, add onions, ginger, salt, pepper and water, and simmer for a while;
3. Add wolfberry fruit and simmer for another 10 minutes, add MSG and serve.
Efficacy: Lycium barbarum can prevent arteriosclerosis, and crucian carp contains less fat and is conducive to weight loss.
10. Shredded cold melon with double mushrooms
Ingredients: 150 grams of cold melon (balsam pear), 100 grams of mushrooms, 100 grams of mushroom, and appropriate amount of ginger, soy sauce, sugar and sesame oil.
Production method:
1. Cut the cold melons into thin threads and the ginger slices into thin threads;
2. Soak the mushrooms until soft and shredded. Cut off the ends of the mushroom mushrooms and wash them;
3. After frying shredded ginger in oil, add shredded cold melons, shredded winter mushrooms and salt, and stir-fry until the shredded cold melons are soft;
4. Add the mushroom mushrooms and stir-fry, add the seasonings and stir well before serving.
Efficacy: Mushrooms and mushroom mushrooms can lower cholesterol; cold melons are rich in fiber, which can reduce fat absorption.
11. Rich scallops
Recipe ingredients: 10 scallops, 1 spring onion, 1 red pepper, 1 small piece of ginger, 1 clove of garlic
Recipe ingredients: About 5 tablespoons rice wine, about 5 tablespoons steamed fish soy sauce
Production method:
1. Purify the intestines of the scallops; cut the green onions into chopped green onions; cut the peppers into small pieces; chop the ginger and garlic for later use
2. Put the scallops into a steaming plate, sprinkle ginger, garlic, peppers, and green onions on each scallop in order, then sprinkle with about 1/2 teaspoon of rice wine and steamed fish soy sauce, put the steaming plate into the pot, steam over high heat for 3 minutes.