Four best winter weight loss fruits and vegetables

cabbage

Per 100g--23kcal, the amount of dietary fiber is 1.8g

1. Ultra-low calories can also inhibit fat absorption.

Enhance the feeling of satiety, and eat more without exceeding the calories! Moreover, the vitamin U contained in it can effectively inhibit fat absorption!

2. Lower fire to reduce swelling, remove heat and detoxify.

Cabbage can eliminate evil heat and relieve fatigue. When used in spring and winter, it can quickly remove toxins and avoid the accumulation of toxins in the body.

3. Enhance immunity and beautify your skin.

Rich vitamin C can enhance immunity and prevent cardiovascular diseases. Coupled with special physiologically active proteins, it can help skin regeneration and wound healing, and has skin care and beauty effects!

4. Lower blood sugar.

Cabbage contains ingredients that promote insulin secretion, help control blood sugar and prevent diabetes.

From the perspective of nutritional analysis, dietitians show that cabbage contains extremely strong fiber, multiple vitamins and minerals, but has very low calories. There is no need to worry about excessive consumption. It also has cosmetic effects such as preventing aging and improving skin quality.

Cabbage is undoubtedly a low-calorie vegetable and rich in vitamins u and c in winter. It is usually used in