Zheng Duoyan's weekly diet

When it comes to South Korea, people can't help but think of South Korea's beautiful witch Jeong Do-yen. Her healthy, perfect and bumpy figure makes many girls crazy envious. So how did she successfully transform from a big fat person to a hot mom? Then I have to mention Zheng Duoyan's week-long diet. This diet works very well. If it is combined with exercise, you will lose weight faster.

Monday

Breakfast: One cucumber, a bowl of coix rice porridge, and a cup of wolfberry tea

Lunch: Half a bowl of rice, a plate of day lily

Dinner: A bowl of rice, a bowl of vegetable soup, a cup of wolfberry water

Tuesday

Breakfast: A bowl of preserved egg and lean pork porridge, an apple

Lunch: A bowl of rice, a bowl of vegetable soup, a cup of wolfberry water

Dinner: A bowl of winter melon porridge, a cup of freshly squeezed carrot juice

Wednesday

Breakfast: A bowl of millet porridge, an egg

Lunch: A bowl of cabbage soup, a stir-fried bitter gourd

Dinner: A bowl of rice, a plate of stir-fried cucumbers, a cup of wolfberry tea

Thursday

Breakfast: A bowl of white porridge, a small plate of side dishes

Lunch: Half a bowl of rice, a bowl of vegetable soup, half a cup of juice

Dinner: A bowl of rice, a bowl of seaweed soup, an apple

Friday

Breakfast: 1 sandwich, 1 cup of yogurt

Lunch: One vegetable soup, one bowl of red bean porridge

Dinner: One vegetable salad, a bowl of millet porridge, half a cup of wolfberry tea

Saturday

Breakfast: 400g soy milk, 75g winter vegetable buns, 65g eggs, pickles

Chinese food: braised fish tail, 100g steamed buns

Dinner: Bean pudding chicken slices, 75g rice

Sunday

Breakfast: 250g milk, 85g steamed buns, 65g eggs, pickles

Chinese food: Casserole meatball soup rice

Dinner: Stewed potatoes with pork slices

Warm tip: Zheng Duoyan's diet for a week seems to have very little food, but if you take a closer look, you will find that nutrients, like