Healthy and correct diet arrangements

Healthy and correct diet arrangements0

breakfast

8：00

299kcal

1 cup of instant oatmeal and 1/2 teaspoon of cinnamon powder

3 slices of walnut kernels

Half cup of blueberries

One and a half spoonfuls of honey

A bag of skimmed milk

Healthy and correct diet arrangements1

extra meal

10：00

218kcal

a bowl of strawberries

30g roasted almonds

Healthy and correct diet arrangements2

lunch

12：00

446kcal

Sandwich: 4 slices of low-sodium cooked turkey or ham on mustard dipped whole-wheat bread, 2 slices of tomato, 3 slices of avocado, and a handful of spinach

A bowl of lentil soup (continue to reduce sodium)

A bowl of Hami melons

Healthy and correct diet arrangements3

snacks

14：00

271kcal

Fifteen semi-ripe carrots

Four tablespoons of hummus

Healthy and correct diet arrangements4

dinner

17：00

449kcal

4 ounces of lemon grilled salmon (1 and a half teaspoons of olive oil, pepper and lemon)

One cup of green broccoli

Half bowl of brown rice

Healthy and correct diet arrangements5

snacks

19：00

271kcal

A small banana

A bag of skimmed milk