One week of fruit diet diet in autumn moisturizes dryness, beautifying and slimming
Monday: Papaya orange fruit
On Monday, start the day's work with a red passion and you will be full of energy! After a busy day, how can I care about replenishing nutrients? Just make a cup of "Orange Mood". It is said that Zheng Xiuwen, Lin Xilei, Xu Huaiyu and many other beautiful stars use papaya to enhance breast and lose weight.
Principle of weight loss:
Papaya contains papaya enzymes. These papaya enzymes can not only decompose protein and sugar, but also decompose fat and remove fat.
Tuesday: Blueberry blue fruit
Blueberry fruits are rich in a large amount of super antioxidants commonly known as OPC anthocyanins, and are called the "king of antioxidants" by foreign experts. It is a well-known fruit that protects vision. In addition to conventional sugar, acid, vitamin C, and mineral elements, blueberry fruits also contain special ingredients such as niacin, SOD, and flavonoids, which have good health effects such as preventing cerebral nerve aging, strengthening heart, and anti-cancer.
Principle of weight loss:
Low in calories and rich in fruit acid, which is said to be very helpful in reducing the lower body.
Wednesday: Green apples and green fruits
Apples are one of the four major fruits in the world. There is a folk saying abroad that "If you eat apples after every meal, the doctor will not come to me." It has a certain role in preventing and treating diseases. Eating apples can reduce the cholesterol content in the blood, avoid the formation of gallstones, and have a certain auxiliary treatment effect on high blood pressure. Apples can also regulate bowel movement and have the dual effects of relaxing bowel and stopping diarrhea.
Principle of weight loss:
It is rich in pectin and dietary fiber, and has extremely low fat content, but it is very nutritious and is often used as a meal substitute by dieters.
Thursday: Kiwi Green Fruit
Kiwifruit is rich in calcium, phosphorus, iron, potassium and other mineral elements, and is rich in vitamins. The protein content is 1.6 grams per 100 grams of flesh. It is a fruit rich in nutrients, high water content, and low calorie production. It is also known as the "VC Fruit King".
Principle of weight loss:
It has low calories, low sugar content, low fat content, and rich food fiber content. Traditional Chinese medicine believes that it is a fruit for the auxiliary treatment of obesity. It promotes water, reduces phlegm, moistens lungs, and strengthens the spleen and stomach. In the middle of the week, you should add a little oil to yourself to supplement more comprehensive nutrition. Kiwi fruit is rich in nutrients and is a good choice. The thick green is both eye-catching and heart-nourishing.
Friday: Tomato red fruit
Tomatoes are rich in about 15 minerals such as vitamins C, E, vitamin B, carotene, iron and calcium. Vitamin B group can promote the metabolism of body fat. The vitamin C content is ten times that of watermelon. A medium-sized tomato can supplement an adult's vitamin C needs for one day.
Principle of weight loss:
Tomatoes are rich in dietary fiber such as pectin, making people feel full. It helps eliminate constipation and promotes metabolism, which is quite helpful for weight loss. It can also replenish vitamins and minerals that the body lacks.
Saturday: Grape purple fruit
Grapes are rich in glucose, protein, calcium, phosphorus, iron, carotene, niacin and vitamins B1, B2, C and other vitamins and minerals. The substances contained can replenish human body energy and have the effects of replenishing qi and blood, promoting saliva and thirst, strengthening muscles and bones, and promoting urine. Eating grapes regularly is good for people with neurasthenia and excessive fatigue. Grapes have always been regarded as the "treasure of fruits" because of their delicious shape and rich nutrition, ranking first among the four major fruits in the world.
Principle of weight loss:
Research by Mexican medical experts has found that women eating more than ten fresh grapes containing a lot of vitamins every day can not only achieve weight loss, but also be beneficial to cardiovascular health. South Korean beauty Lee Young-ae uses grape meal to lose weight every time she finds herself getting fat.
Sunday: Banana yellow fruit
Bananas are very sweet, so people are often mistaken for high calories. In fact, the total calories of a banana with a net weight of about 100g is only 87 calories, which is only less than half of the amount of white rice in a meal.
Have a big banana in the evening. It has a good effect on relieving constipation. When paired with green juice, the effect will double.